12 Rivers Internal Arts

is creating Online tutorials for Health, Strength & Vitality

1

patron

$3

per month
Derek Notman has spent 30 years studying Philosophy and  Physical Culture through Martial arts, Movement, Mind Science, Bodywork,Traditional Foods and Herbalism.

These programs will offer substantive information for body transformation, mind science and the pursuit of harmony through traditional art forms. The curriculum presented will put forth a complete means of maintaining and advancing ones health and wellbeing through time proven methods and traditions.

 $25 Xinyiliuhequan - Integrating the heart and mind through the six harmonies and 10 big shapes. Presenting the foundational practices of Xinyiliuhequan. This is the oldest of the Neijia Quan or internal martial arts of China. This is a rare and fascinating art leading to health strength and vitality through the traditional methods of physical alchemy.




Tiers
Xinyiliuhequan
$25 or more per month

Learning the Xie Da Xing - 10 Big Shapes of XYLHQ

Derek Notman has spent 30 years studying Philosophy and  Physical Culture through Martial arts, Movement, Mind Science, Bodywork,Traditional Foods and Herbalism.

These programs will offer substantive information for body transformation, mind science and the pursuit of harmony through traditional art forms. The curriculum presented will put forth a complete means of maintaining and advancing ones health and wellbeing through time proven methods and traditions.

 $25 Xinyiliuhequan - Integrating the heart and mind through the six harmonies and 10 big shapes. Presenting the foundational practices of Xinyiliuhequan. This is the oldest of the Neijia Quan or internal martial arts of China. This is a rare and fascinating art leading to health strength and vitality through the traditional methods of physical alchemy.




Recent posts by 12 Rivers Internal Arts

Tiers
Xinyiliuhequan
$25 or more per month

Learning the Xie Da Xing - 10 Big Shapes of XYLHQ