6 Hairy Legs

is creating People-Focused, Dog-Friendly Circuit Training and Dance.

Select a membership level

Tier #1
reward item
$5
per month
A fun and basic workout level that introduces a beginner fitness enthusiast to our unique world of 6 Hairy Legs. Tier #1 is a small and achievable feast of movements to either start or finish your day. (FYI, the middle of the day or night is also a good time to work out.)

We also include light and inspirational reading, such as, our series on Artists and Dogs and informative articles about people, dogs and their lives together. 

Every month we will share new content to take you further towards your wellness goals.

Included in Tier #1

Series #1       Gear Up & Warm-Up (GUWU)
                      Music: "Electrodoodle" / Kevin MacLeod

Series #1       Circuit I "Bicep Curls & Deep Knee Bends"
                      Music: "Nah Na Nah" / Kevin MacLeod

6HL Literature
                     
1.  Artist and Dogs
                      2.  Fountain of Youth
                      3.  The Dancer and The Dog Trainer
                      4.  10 Benefits to Dance
                      5.  Pursuit Of Alignment (2 parts, Person/Dog)
                      6.  SV Coming Home


Lagniappe


          
Tier #2
reward item
$10
per month
Building on Tier #1, Tier #2 offers more workout options including an additional Circuit and Cool-Down.  If you are looking to have more fun and increase your endurance, then jump into this workout.  

Note that each of these segments can be enjoyed by themselves or in combination, as our suggested fitness regi.  

Ready, Set, Go!!

Series #1    Gear Up & Warm-Up (GUWU)
                    Music: "Electrodoodle" / Kevin MacLeod

Series #1    Circuit I "Bicep Curls & Deep Knee Bends"
                    Music: "Nah Na Nah" / Kevin MacLeod

Series #1    Tier #2 Exclusive
                   Circuit II "T-Sweeps and Heigh Steps"
                    Music: "Cumbiac" / Kevin MacLeod

Series #1     Tier #2 Exclusive
                    Cool-Down
                     Music: "Windswept" / Kevin MacLeod

6HL Literature
                 
 1. Artist and Dogs
                    2. Fountain of Youth
                    3. The Dancer and The Dog Trainer
                    4. 10 Benefits to Dance
                    5. Pursuit Of Alignment (2 parts, Person/Dog)
                    6. SV Coming Home


Lagniappe
Tier #3
reward item
$25
per month
Great Value!  Tier #3 includes Warm-Up (GUWU), 3 Circuits and Cool-Down. Enjoy a fun, full and continuous +/- 25 minute workout for each of our Series.

We have also included our Joy Of Movement (JOM) pieces, these offer an additional challenge as you learn to move in a purposeful and expressive manner.  

These too, are dog friendly, while being people centered. 

Let's get to it !!

Circuit Includes

Series #1      Gear Up & Warm-Up (GUWU)
                      Music: "Electrodoodle" / Kevin MacLeod

Series #1      Circuit I "Bicep Curls & Deep Knee Bends"
                      Music: "Nah Na Nah" / Kevin MacLeod

Series #1      Circuit II "T-Sweeps & High Steps"
                      Music: "Cumbiac" / Kevin MacLeod

Series #1     Circuit III "Pitching & Catching"
                      Music: "Trouble with Tribals" / Kevin MacLeod

                     
Series #1      Cool-Down
                      Music: "Windswept" / Kevin MacLeod

A full and continuous workout vide     
                      
Includes: Warm-Up
                                     Circuit I
                                     Circuit II
                                     Circuit III
                                     Cool-Down

Joy Of Movement (JOM)     
             
        1.  Warrior



6HL Literature
                     1. Artist and Dogs
                     2. Fountain of Youth
                     3. The Dancer and The Dog Trainer
                     4. 10 Benefits to Dance
                     5. Pursuit Of Alignment (2 parts, Person/Dog)
                     6. SV Coming Home


Lagniappe

4

patrons

About

6 Hairy Legs offers a unique blend of fitness and dance for people while working out in attendance with their dog. Through guided Circuit Training a person can achieve strength, flexility, endurance and an overall enjoyment of movement. The Circuits include a Warm-Up, achievable Circuit / Cardio sessions and a Cool-Down all set to inspiring and fun music.

The Circuit Training sessions can be done in small spaces indoors or outside. They can be viewed on a laptop, phone or a TV. We use Light Weights for extra resistance and we encourage strength training for the Powerhouse or Core. Proper alignment is key for a balanced workout while the training session alternates between Circuit and Cardio patterns. The whole session is framed by a light Warm-Up and a low impact Cool-Down. You will feel more energized at the end of our Circuit Training.

One may ask, ‘why include my dog’ or say, ‘my dog can’t do that’. Including your dog is an opportunity for both to learn something individually and together. We all learn at different paces but through focused and loving efforts we can achieve amazing things. It is ok if a dog does not participate fully, but he or she will hear, see and sense that the workout is something important for the person and therefore absorbs and learns on other levels.

These workouts are not dog training sessions, rather they are an opportunity to interact together in a natural way. You will help your dog understand subtle body language as well as appropriate behavior when you're moving with enthusiastic energy. Through praise and encouragement you can get many beneficial responses from your dog. Some of the benefits include learning impulse control, attention skills, mental stimulation and independent thinking, all while working with their person in an encouraging and positive way. If you want to teach your dog specific movements and “tricks” you can find further instruction in our SuperDog videos.

Goals
4 of 200 patrons
When we reach 200 Patreons we will add a bonus dance video for you to have fun with.
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