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About Bodybybri_lift_

Hi my loves! Welcome to LIFT (Ladies in fitness training) Home workout guide! I cannot wait to begin this journey with you. I can only hope that during these 12 weeks, you begin to think positively, learn to challenge yourself ; physically & mentally and live the lifestyle you are most worthy of!

As soon as you join my team I will email you the hard copy of my 12 week Home guide, that has a complete meal guide & loads of encouragement through out! This will help you follow the guide & show exactly how many reps and sets to do with each workout. 

Stay consistent & you will succeed, let’s train! 💞 Thank you so much for being a part of the LIFT Team & I cannot wait to see your progress, good luck 😘

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