Elizabeth Hartzellis creating Integrative Therapies
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*my personal Book list for those on the journey to unfolding themselves
*podcasts, articles, and documentaries that have influenced me.
*first access to new art I'm creating!
*hear about my creation process, what influences me, and how i find art healing
*access to first hand experience of how my journey is going
*a personal thank you from yours truly
Our first movement is our breath. Paying attention to this simple movement can change the way your entire system works. Here I share Breath work to help calm the nervous system, balance the body, to bring energy, clarity, and many other things.
i will be sharing prompts for writing and sketching that will help you dive into layers of yourself and unlock hidden potentialities, dreams, or subconscious fears that may hold you back. What is it you want in life, and why?? get ready to see you inner gifts begin to reveal themselves.
I’m offering meditations, art, yoga, and centering movements those who wish to feel more vital, grounded, embodied, empowered, creative and connected by deepening their connection to the body, the self, and the world.✨
we are collectively experiencing a challenging time, and I want to make the resources I’ve used through my own challenges and crisis to anyone and everyone needing it now 🙏
remember love, to support one another, we are all in this together ❤️