Casey

is creating content about the ketogenic diet

376

patrons
Hi. I'm Casey Durango and I've lost 93.9 95.4 95.5 97.4 pounds (yes, I count every 1/10th of a pound!) by following the ketogenic diet. After 30 years of being overweight - let's face it - of being morbidly obese, my life changed by simply making the decision to reduce my carbohydrate intake to 20g/day or lower, eating fatty sources of protein and learned to eat only when hungry (the hardest part!). The thing is, not only did I start burning body fat for fuel (burning 'ketones', from which the name of ketogenic comes) but my overall health improved. My blood work is pristine, brain fog is gone, energy level back to where it was in my twenties. Oh, did I mention I'm I started this protocol in 2014 at age 55? All these improvements came in late middle age.

And all from food. Just food.

Thank you for helping me spread the word to others, particularly those who may have spent years despairing that there was any hope for them to turn their lives around.

Honest and true, thank you.
Tiers
GKwC Peeps
$2 or more per month
  • 'Morning Snippet' videos from me. I make these most weekday mornings, before make-up, coffee and usually with terrible bed-head. :)
  • Access to patron-only forum
  • A copy of the food list I followed - and still do! 😉
The Builders
$5 or more per month
  • Occasional 'behind the scenes' videos, food photos, etc., 
  • 10% discount code for select Go Keto with Casey SWAG
  • Plus all previous rewards
The Inspirers
$10 or more per month

Patrons at this tier are those who really lead the way in sharing their stories, success, challenges and support. Their live stream contributions have built friendships and community.


  • Patron-only live streams - about 6/month - at various times & days to accommodate as many folks as possible. The schedule changes monthly. Replays can be viewed for those who can't attend the live sessions. 
  • Plus all previous rewards
The Leaders
$25 or more per month

Patrons at this level, sharing face to face stories of triumph, challenges, even heartache, define commitment and community leadership. 


  • Invitations to limited access group video chats, usually 6/month at various times and days to accommodate as many folks as possible. The schedule changes monthly. (The sessions will be recorded and posted for all $25+ patrons.
  • Plus all previous rewards
The Wonderfully Committed
$50 or more per month

We all need a bit of help sometimes. And talking things out 'just between us' is perhaps the ticket to getting to the heart of things.


  • Once a month 1 on 1 video or phone coaching & support session (50 minutes)
  • Plus all previous rewards
Goals
376 of 400 patrons
It would be great to incorporate podcasts and interviews into the mix and with enough patrons that would be the next step. Interviewing subject matter experts as well as those people who are finding success improving their health, losing weight and regaining control of their lives can help us all learn not only the nuts and bolts of the ketogenic diet, but just how transformative it can be to so many of us.
4 of 4
Hi. I'm Casey Durango and I've lost 93.9 95.4 95.5 97.4 pounds (yes, I count every 1/10th of a pound!) by following the ketogenic diet. After 30 years of being overweight - let's face it - of being morbidly obese, my life changed by simply making the decision to reduce my carbohydrate intake to 20g/day or lower, eating fatty sources of protein and learned to eat only when hungry (the hardest part!). The thing is, not only did I start burning body fat for fuel (burning 'ketones', from which the name of ketogenic comes) but my overall health improved. My blood work is pristine, brain fog is gone, energy level back to where it was in my twenties. Oh, did I mention I'm I started this protocol in 2014 at age 55? All these improvements came in late middle age.

And all from food. Just food.

Thank you for helping me spread the word to others, particularly those who may have spent years despairing that there was any hope for them to turn their lives around.

Honest and true, thank you.

Recent posts by Casey

Tiers
GKwC Peeps
$2 or more per month
  • 'Morning Snippet' videos from me. I make these most weekday mornings, before make-up, coffee and usually with terrible bed-head. :)
  • Access to patron-only forum
  • A copy of the food list I followed - and still do! 😉
The Builders
$5 or more per month
  • Occasional 'behind the scenes' videos, food photos, etc., 
  • 10% discount code for select Go Keto with Casey SWAG
  • Plus all previous rewards
The Inspirers
$10 or more per month

Patrons at this tier are those who really lead the way in sharing their stories, success, challenges and support. Their live stream contributions have built friendships and community.


  • Patron-only live streams - about 6/month - at various times & days to accommodate as many folks as possible. The schedule changes monthly. Replays can be viewed for those who can't attend the live sessions. 
  • Plus all previous rewards
The Leaders
$25 or more per month

Patrons at this level, sharing face to face stories of triumph, challenges, even heartache, define commitment and community leadership. 


  • Invitations to limited access group video chats, usually 6/month at various times and days to accommodate as many folks as possible. The schedule changes monthly. (The sessions will be recorded and posted for all $25+ patrons.
  • Plus all previous rewards
The Wonderfully Committed
$50 or more per month

We all need a bit of help sometimes. And talking things out 'just between us' is perhaps the ticket to getting to the heart of things.


  • Once a month 1 on 1 video or phone coaching & support session (50 minutes)
  • Plus all previous rewards