Go Keto with Casey is creating videos and blog posts about the ketogenic diet
396

patrons

Hi. I'm Casey Durango and I've lost 93.9 95.4 95.5 97.4 pounds (yes, I count every 1/10th of a pound!) by following the ketogenic diet. After 30 years of being overweight ... let's face it .... of being morbidly obese, my life changed by simply making the decision to reduce my carbohydrate intake to 20g/day or lower eat off an allowed food list and learned to eat only when hungry (the hardest part!). The thing is, not only did I start burning body fat for fuel (burning 'ketones', from which the name of ketogenic comes) but my overall health improved. My blood work is pristine, brain fog gone, energy level back to where it was in my twenties. Oh, did I mention I'm 58? All these improvement came in late middle age. And all from food. Just food. Thank you for helping me spread the word to others, particularly those who may have spend years despairing that there was any hope for them to turn their lives around. Honest and true, thank you. [NOTE: A new system is in place and those pledging will be charged immediately upon the pledge and then on the first of each month thereafter. This is different than previously when pledges were only charged for the first time on the 1st of the next month from when the pledge was made. 😉]
Tiers
$2 Reward Tier
$2 or more per month


Includes
  • 'Morning Snippet' videos from me. I make these most weekday mornings, before make-up, coffee and usually with terrible bed-head. :)
  • Access to patron-only forum
  • A copy of the food list I followed - and still do! 😉
$5 Reward Tier
$5 or more per month
  • Occasional 'behind the scenes' videos, food photos, etc., 
  • 10% discount code for select Go Keto with Casey SWAG
  • Plus all previous rewards
$10 Reward Tier
$10 or more per month
  • Patron-only live streams - about 6/month - at various times & days to accommodate as many folks as possible. The schedule changes monthly. Replays can be viewed for those who can't attend the live sessions. 
  • Plus all previous rewards
$25 Reward Tier
$25 or more per month
  • Invitations to limited access group video chats, usually 6/month at various times and days to accommodate as many folks as possible. The schedule changes monthly. (The sessions will be recorded and posted for all $25+ patrons.
  • Plus all previous rewards
Preferred Patron Reward Tier
$50 or more per month
  • Once a month 1 on 1 video or phone coaching & support session (50 minutes)
  • Plus all previous rewards
Goals
396 of 400 patrons
It would be great to incorporate podcasts and interviews into the mix and with enough patrons that would be the next step. Interviewing subject matter experts as well as those people who are finding success improving their health, losing weight and regaining control of their lives can help us all learn not only the nuts and bolts of the ketogenic diet, but just how transformative it can be to so many of us.
4 of 4
Hi. I'm Casey Durango and I've lost 93.9 95.4 95.5 97.4 pounds (yes, I count every 1/10th of a pound!) by following the ketogenic diet. After 30 years of being overweight ... let's face it .... of being morbidly obese, my life changed by simply making the decision to reduce my carbohydrate intake to 20g/day or lower eat off an allowed food list and learned to eat only when hungry (the hardest part!). The thing is, not only did I start burning body fat for fuel (burning 'ketones', from which the name of ketogenic comes) but my overall health improved. My blood work is pristine, brain fog gone, energy level back to where it was in my twenties. Oh, did I mention I'm 58? All these improvement came in late middle age. And all from food. Just food. Thank you for helping me spread the word to others, particularly those who may have spend years despairing that there was any hope for them to turn their lives around. Honest and true, thank you. [NOTE: A new system is in place and those pledging will be charged immediately upon the pledge and then on the first of each month thereafter. This is different than previously when pledges were only charged for the first time on the 1st of the next month from when the pledge was made. 😉]

Recent posts by Go Keto with Casey

Tiers
$2 Reward Tier
$2 or more per month


Includes
  • 'Morning Snippet' videos from me. I make these most weekday mornings, before make-up, coffee and usually with terrible bed-head. :)
  • Access to patron-only forum
  • A copy of the food list I followed - and still do! 😉
$5 Reward Tier
$5 or more per month
  • Occasional 'behind the scenes' videos, food photos, etc., 
  • 10% discount code for select Go Keto with Casey SWAG
  • Plus all previous rewards
$10 Reward Tier
$10 or more per month
  • Patron-only live streams - about 6/month - at various times & days to accommodate as many folks as possible. The schedule changes monthly. Replays can be viewed for those who can't attend the live sessions. 
  • Plus all previous rewards
$25 Reward Tier
$25 or more per month
  • Invitations to limited access group video chats, usually 6/month at various times and days to accommodate as many folks as possible. The schedule changes monthly. (The sessions will be recorded and posted for all $25+ patrons.
  • Plus all previous rewards
Preferred Patron Reward Tier
$50 or more per month
  • Once a month 1 on 1 video or phone coaching & support session (50 minutes)
  • Plus all previous rewards