Lukas Katinas (Humblewolf)

Lukas Katinas (Humblewolf)

is creating Health, fitness and modeling tips.

0

patrons
Hey Everyone!
My name is Lukas Katinas I am originally from a very small but amazing country called Lithuania. Now I reside in Los Angeles California and loving life!
I'm very excited to Welcome you all to my new Humblewolf health, fitness, modeling & lifestyle page
I will be presenting cutting edge informative content designed to bring daily, Weekly and monthly informative tools for better health easy to understand and incorporate into to your lifestyle
I am a NASM certified personal trainer well educated in proper form, biomechanics with state of the art workouts designed to take you to your fitness goals in a safe and individualized way! My background in health and fitness is all about making sure that my clients learn how to exercise properly and without injury to reach to physical optimal goals
I also create programs all about the true understanding proper nutrition. My nutrition guidelines are created around the different nutritional needs depending on the individual health of the client.
My Page will give you all content such as:
Workouts:
How to perform each muscle exercise the correct way
Tips on how to maximize muscle response, growth and strength
Workouts for people limited with health issues or injury
workouts for healthy individuals looking to take their body to optimal health
How to workout from home or while traveling
Learn how to use gym equipment the correct way
WORKOUT GUIDANCE - COMING SOON!
workout plans in pdf
workouts in video form
one on one workouts in person
Skype or online training session packages
NUTRITION GUIDANCE - COMING SOON
custom and general meal plans in pdf form
Recipes for down load
How to prepare healthy tasty food videos
MODELING CONSULTING COMING
My modeling consulting will include male and female who need to learn every aspect of the business
IMAGE CONSULTING: Do you have the right look and stats. And how to get it
How to find the right agent
How to start your portfolio including the right pictures
How to perform at castings
How to prepare for commercial and runway modeling
The Dos and Don'ts of the modeling industry
LIFESTYLE
I will also create content on how to balance your stress, mind and body.
I will take you through daily blogs presenting
How to stay motivated during stress
Sleep hygiene
how to diaphragmatic breath
How to clear the mind and become centered
How to get off technology when needed and survive as millennial area
How to get motivated and live your best life as humble wolf
Thank you Everyone for being apart of this EPIC journey with me! Sit back and enjoy, we will be having the most amazing time together!

Tiers
2$ for 1
$2 or more per month


$2  for one item, from each section (advice or recipe) 

 

1. WORKOUTS 

2. RECIPES

3. NUTRITION  

4. MODELING TIPS 



EXAMPLES OF WHAT YOU GET 


WORKOUTS

1 workout example: Straighten your upper lumbar region, by creating a straight Plum line how much access your lower abdominal muscles.  Workout body part or exercise) EXA


NUTRITION

1 nutrition concept - you need at least two to three water a day to hydrate your body sipped slowly throughout the day and not to be drinkin all at once 


MODELING

1 modeling tip 1- How present yourself at a casting for best results: ( Always look people in the eye's- people notice when you look down you have a lacking of confidence )

3$ for 2
$3 or more per month


$3 for 2 items from each section (advice or recipe) 

 

1. WORKOUTS 

2. RECIPES

3. NUTRITION  

4. MODELING TIPS 



EXAMPLES OF WHAT YOU GET 


WORKOUTS

1 workout example: Straighten your upper lumbar region, by creating a straight Plum line how much access your lower abdominal muscles.  Workout body part or exercise) EXA


NUTRITION

1 nutrition concept - you need at least two to three water a day to hydrate your body sipped slowly throughout the day and not to be .drinkin all at once 


MODELING

1 modeling tip 1- How present yourself at a casting for best results: ( Always look people in the eye's- people notice when you look down you have a lacking of confidence

Lets get started
$4.99 or more per month

WHAT YOU GET.... 


NUTRITION 

4 RECIPES 

NUTRITION ADVICE IN VIDEO FORM 

WORKOUT VIDEOS 

MODELING TIP VIDEO 


POSSIBLE PDF DOWNLOAD

Private consultation
$9.99 or more per month

FIRST MONTH OFFER FOR GROUP CONSULTATIONS ON (PRIVATE FACEBOOK PAGE)

1month offer
$9.99 or more per month

$14.99 after one month 



Weekly workout With Lukas which include: 


Proper form and technique with weight training at a gym . 

Which can be sub broken down weekly into a series of body parts! 


Example of proper shoulder (or any other muscle) exercises ( draw on muscle ) 

How to do a proper push up OR the Dos and Don'ts of push ups 


 -How to get a good workout outside 


 -How to workout from home 


 -How to do a proper muscle up 


 -Handstand 


 -Upper body workout 


 -Legs workouts 


 -Time under tension 


 -Compound movements 


 -Core exercises 


 -How to stretch 


 -Post workout cool


Hey Everyone!
My name is Lukas Katinas I am originally from a very small but amazing country called Lithuania. Now I reside in Los Angeles California and loving life!
I'm very excited to Welcome you all to my new Humblewolf health, fitness, modeling & lifestyle page
I will be presenting cutting edge informative content designed to bring daily, Weekly and monthly informative tools for better health easy to understand and incorporate into to your lifestyle
I am a NASM certified personal trainer well educated in proper form, biomechanics with state of the art workouts designed to take you to your fitness goals in a safe and individualized way! My background in health and fitness is all about making sure that my clients learn how to exercise properly and without injury to reach to physical optimal goals
I also create programs all about the true understanding proper nutrition. My nutrition guidelines are created around the different nutritional needs depending on the individual health of the client.
My Page will give you all content such as:
Workouts:
How to perform each muscle exercise the correct way
Tips on how to maximize muscle response, growth and strength
Workouts for people limited with health issues or injury
workouts for healthy individuals looking to take their body to optimal health
How to workout from home or while traveling
Learn how to use gym equipment the correct way
WORKOUT GUIDANCE - COMING SOON!
workout plans in pdf
workouts in video form
one on one workouts in person
Skype or online training session packages
NUTRITION GUIDANCE - COMING SOON
custom and general meal plans in pdf form
Recipes for down load
How to prepare healthy tasty food videos
MODELING CONSULTING COMING
My modeling consulting will include male and female who need to learn every aspect of the business
IMAGE CONSULTING: Do you have the right look and stats. And how to get it
How to find the right agent
How to start your portfolio including the right pictures
How to perform at castings
How to prepare for commercial and runway modeling
The Dos and Don'ts of the modeling industry
LIFESTYLE
I will also create content on how to balance your stress, mind and body.
I will take you through daily blogs presenting
How to stay motivated during stress
Sleep hygiene
how to diaphragmatic breath
How to clear the mind and become centered
How to get off technology when needed and survive as millennial area
How to get motivated and live your best life as humble wolf
Thank you Everyone for being apart of this EPIC journey with me! Sit back and enjoy, we will be having the most amazing time together!

Recent posts by Lukas Katinas (Humblewolf)

Tiers
2$ for 1
$2 or more per month


$2  for one item, from each section (advice or recipe) 

 

1. WORKOUTS 

2. RECIPES

3. NUTRITION  

4. MODELING TIPS 



EXAMPLES OF WHAT YOU GET 


WORKOUTS

1 workout example: Straighten your upper lumbar region, by creating a straight Plum line how much access your lower abdominal muscles.  Workout body part or exercise) EXA


NUTRITION

1 nutrition concept - you need at least two to three water a day to hydrate your body sipped slowly throughout the day and not to be drinkin all at once 


MODELING

1 modeling tip 1- How present yourself at a casting for best results: ( Always look people in the eye's- people notice when you look down you have a lacking of confidence )

3$ for 2
$3 or more per month


$3 for 2 items from each section (advice or recipe) 

 

1. WORKOUTS 

2. RECIPES

3. NUTRITION  

4. MODELING TIPS 



EXAMPLES OF WHAT YOU GET 


WORKOUTS

1 workout example: Straighten your upper lumbar region, by creating a straight Plum line how much access your lower abdominal muscles.  Workout body part or exercise) EXA


NUTRITION

1 nutrition concept - you need at least two to three water a day to hydrate your body sipped slowly throughout the day and not to be .drinkin all at once 


MODELING

1 modeling tip 1- How present yourself at a casting for best results: ( Always look people in the eye's- people notice when you look down you have a lacking of confidence

Lets get started
$4.99 or more per month

WHAT YOU GET.... 


NUTRITION 

4 RECIPES 

NUTRITION ADVICE IN VIDEO FORM 

WORKOUT VIDEOS 

MODELING TIP VIDEO 


POSSIBLE PDF DOWNLOAD

Private consultation
$9.99 or more per month

FIRST MONTH OFFER FOR GROUP CONSULTATIONS ON (PRIVATE FACEBOOK PAGE)

1month offer
$9.99 or more per month

$14.99 after one month 



Weekly workout With Lukas which include: 


Proper form and technique with weight training at a gym . 

Which can be sub broken down weekly into a series of body parts! 


Example of proper shoulder (or any other muscle) exercises ( draw on muscle ) 

How to do a proper push up OR the Dos and Don'ts of push ups 


 -How to get a good workout outside 


 -How to workout from home 


 -How to do a proper muscle up 


 -Handstand 


 -Upper body workout 


 -Legs workouts 


 -Time under tension 


 -Compound movements 


 -Core exercises 


 -How to stretch 


 -Post workout cool