Kinetika

is creating workout videos
Hi friends!

This is where you can workout with me for a super low monthly rate!

Each week I upload full workouts, mobility drills, movement sequences, and special extras to help you out on your fitness journey.
Get in-depth explanations of exercise how-to's, visual cues, daily encouragement, and the opportunity to participate in live fitness and mobility events in Austin, Texas.
My workouts are based on the fundamental movements of the human body and are non-gender specific, because all bodies and peoples are made to be strong, powerful, graceful and fine af.

You. Are. Welcome.

Tiers
Beginner/Intermediate
$99 or more per month

Included Monthly: 


8+ Full-Body Calisthenics Workouts - Train anywhere!


4+ Full-Body Weighted Workouts using 1-2 easily accessible free weights - Learn to use weights safely and build strength!


2+ Mobility & Movement Sessions - Build flexibility, balance, coordination, and grace! Ninja style.


Let's move. These workouts are all beginner to intermediate level. Absolutely all levels of fitness folk will enjoy and benefit from the mobility work. Follow along and workout with me while I explain how to do the exercises and their benefits! 


These workouts are:

-Downloadable

-Progressive

-Movement based

-Able to be done anywhere

Goals
0% complete
I'll produce a FREE 4 week Glute Strengthening and Shaping supplemental workout program for ya'll, to be performed in addition to our other workouts. It will easily be able to be up leveled and repeated for a few months!
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Hi friends!

This is where you can workout with me for a super low monthly rate!

Each week I upload full workouts, mobility drills, movement sequences, and special extras to help you out on your fitness journey.
Get in-depth explanations of exercise how-to's, visual cues, daily encouragement, and the opportunity to participate in live fitness and mobility events in Austin, Texas.
My workouts are based on the fundamental movements of the human body and are non-gender specific, because all bodies and peoples are made to be strong, powerful, graceful and fine af.

You. Are. Welcome.

Recent posts by Kinetika

Tiers
Beginner/Intermediate
$99 or more per month

Included Monthly: 


8+ Full-Body Calisthenics Workouts - Train anywhere!


4+ Full-Body Weighted Workouts using 1-2 easily accessible free weights - Learn to use weights safely and build strength!


2+ Mobility & Movement Sessions - Build flexibility, balance, coordination, and grace! Ninja style.


Let's move. These workouts are all beginner to intermediate level. Absolutely all levels of fitness folk will enjoy and benefit from the mobility work. Follow along and workout with me while I explain how to do the exercises and their benefits! 


These workouts are:

-Downloadable

-Progressive

-Movement based

-Able to be done anywhere