Mario Milcha is creating Weightlifting videos, tips, advice, programs
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Hello everyone!
Thank you for your time to check out my page and see what i am about.

I am a personal certified fitness coach.
There are only a few things i can say that i have great feeling for..... one of those is exercising, in my case that is weightlifting!
My story...
I was never actually good at almost any sport. When i say good i mean competition, get a medal, good. I was stuck in this good at everything thing but never actually moving anywhere with it. 
It started with football, then acrobatic r'n'r dancing, then street workouts, then Dragonball workouts :D , then MMA and kickboxing, gym rat, a little bit of crossfit..... but then i found Olympic Weightlifting.....   Man why did i not find it sooner....?
So for the past 8 years i have been gathering knowledge, visiting seminars, interacting with competition level weightlifters, retired weightlifters with olympic medals, tons and tons of research and going full blast at training myself to reach the olympic podium. 
As you all know life can get in between a lot of plans.

I am an all natural lifter, no hormones of any kind have entered my system, everything i know is science based and TESTED on myself and proven to work on my clients. So as a trainer i like to educate others on a more personal level, with my good skill of observation and knowledge i helped a lot of people with lifts they have been stuck on for years.
I also focus on 1 on 1 workouts and online advice ( anything online from me is free of charge, you just need to ask for advice )
And a lot more. but this is ok for now.
Tiers
Someone Interested
$1 or more per month

You think there is something of value here :D

You support me and have questions for me
$2 or more per month

I  answer on everything  :D

Hello everyone!
Thank you for your time to check out my page and see what i am about.

I am a personal certified fitness coach.
There are only a few things i can say that i have great feeling for..... one of those is exercising, in my case that is weightlifting!
My story...
I was never actually good at almost any sport. When i say good i mean competition, get a medal, good. I was stuck in this good at everything thing but never actually moving anywhere with it. 
It started with football, then acrobatic r'n'r dancing, then street workouts, then Dragonball workouts :D , then MMA and kickboxing, gym rat, a little bit of crossfit..... but then i found Olympic Weightlifting.....   Man why did i not find it sooner....?
So for the past 8 years i have been gathering knowledge, visiting seminars, interacting with competition level weightlifters, retired weightlifters with olympic medals, tons and tons of research and going full blast at training myself to reach the olympic podium. 
As you all know life can get in between a lot of plans.

I am an all natural lifter, no hormones of any kind have entered my system, everything i know is science based and TESTED on myself and proven to work on my clients. So as a trainer i like to educate others on a more personal level, with my good skill of observation and knowledge i helped a lot of people with lifts they have been stuck on for years.
I also focus on 1 on 1 workouts and online advice ( anything online from me is free of charge, you just need to ask for advice )
And a lot more. but this is ok for now.

Recent posts by Mario Milcha

Tiers
Someone Interested
$1 or more per month

You think there is something of value here :D

You support me and have questions for me
$2 or more per month

I  answer on everything  :D