Yoga by Mia - Mia Valgren is creating a community for Meditations, Yoga and Movement
2

patrons

$18
per month
As a human you are clearly social, depending on cooperation and solidarity. Even though atomization and individualization has strongly impacted your society you still create relationships with family, friends and colleagues, your tribe or pack if you wish. At the same time your dealing with the stress of modern society (from technology, news, social medias etc.) its more and more important to keep well nourished relationships. In times of stress or low energy your relations are getting messier and creates resentment. When not expressed the energy of indignation leaves traces, seeds that wants to be expressed in the light of awareness...

At the 1 Juni the dissussion group for this minth starts, there is still room for you to join. Scroll down to the option "The deeper knowing of yourself" and hit join!

⏃⏃⏃
Hi, my name is Mia Valgren, thanks for stopping by. 
My hope is that this will be a place where we can interact, hang out and talk. Its also a place to get new inspiring yoga sequences, guided meditations, and free movement. 

Every month we’re starting a new discussion and exploration group that enclose videos and talks in the area selected. It can be yoga sequences, special meditations or discussions about / uncovering your Dharma / your tribe / your subtle body / resistance etc. This sometimes also enclose journaling and sharing (if you want) A place to get as loud or as quiet as you wish.


June – Boundaries and protection
July & August – Dharma
September – Your subtle energy body
October – explorations of free movements

Welcome to be as loud or as quite as you want - Join our HANGOUT!

Tiers
Give what you can
$1 or more per month
I am so thankful for your support so that I can keep sharing the exporation of embodiement.  This is a dynamic yoga form with beautiful flows that allow you to really feel every move and become aware of what happens in body, mind and the connections within. This is a style of yoga for you that feel the need to take the next step and land deeper in yourself. Increase your awareness of your body’s  language, from your skeleton, to your muscles and organs. 

Thank you for the support.
Join! Connect! Share! in our HANGOUT!
$3 or more per month
Live meditation, tarot readings, moon circels, yoga tutorials, setting intentions... a place to learn, expore and so much more! 


Meditations, movement and yoga videos
$5 or more per month
Filmed meditations, yoga videos, free movement and guided classes, new released classes every month.  


+ all the above tiers

The deeper knowing of yourself
$25 or more per month
Hangout - private Facebook group.

Every month we start new discussions and explorations. 

Se the topics below. 


June:

Boundaries and protection

- Ways to calm the overactive mind.

- Creating a cleansing ritual.

- Ways to protect your energy.

- Meditation, Videos & Live feed.


  --------

June – Boundaries and protection

July & August – Dharma

September – Your subtle energy body

October – explorations of free movements

---------


Participate in discussions and join in meditations and yin yoga practice trough videos and live sessions. 

Goals
2 of 50 patrons
When this community recives 50 patreons Ill post an eclusive video of my daily meditation ritual.
1 of 1
As a human you are clearly social, depending on cooperation and solidarity. Even though atomization and individualization has strongly impacted your society you still create relationships with family, friends and colleagues, your tribe or pack if you wish. At the same time your dealing with the stress of modern society (from technology, news, social medias etc.) its more and more important to keep well nourished relationships. In times of stress or low energy your relations are getting messier and creates resentment. When not expressed the energy of indignation leaves traces, seeds that wants to be expressed in the light of awareness...

At the 1 Juni the dissussion group for this minth starts, there is still room for you to join. Scroll down to the option "The deeper knowing of yourself" and hit join!

⏃⏃⏃
Hi, my name is Mia Valgren, thanks for stopping by. 
My hope is that this will be a place where we can interact, hang out and talk. Its also a place to get new inspiring yoga sequences, guided meditations, and free movement. 

Every month we’re starting a new discussion and exploration group that enclose videos and talks in the area selected. It can be yoga sequences, special meditations or discussions about / uncovering your Dharma / your tribe / your subtle body / resistance etc. This sometimes also enclose journaling and sharing (if you want) A place to get as loud or as quiet as you wish.


June – Boundaries and protection
July & August – Dharma
September – Your subtle energy body
October – explorations of free movements

Welcome to be as loud or as quite as you want - Join our HANGOUT!

Recent posts by Yoga by Mia - Mia Valgren

Tiers
Give what you can
$1 or more per month
I am so thankful for your support so that I can keep sharing the exporation of embodiement.  This is a dynamic yoga form with beautiful flows that allow you to really feel every move and become aware of what happens in body, mind and the connections within. This is a style of yoga for you that feel the need to take the next step and land deeper in yourself. Increase your awareness of your body’s  language, from your skeleton, to your muscles and organs. 

Thank you for the support.
Join! Connect! Share! in our HANGOUT!
$3 or more per month
Live meditation, tarot readings, moon circels, yoga tutorials, setting intentions... a place to learn, expore and so much more! 


Meditations, movement and yoga videos
$5 or more per month
Filmed meditations, yoga videos, free movement and guided classes, new released classes every month.  


+ all the above tiers

The deeper knowing of yourself
$25 or more per month
Hangout - private Facebook group.

Every month we start new discussions and explorations. 

Se the topics below. 


June:

Boundaries and protection

- Ways to calm the overactive mind.

- Creating a cleansing ritual.

- Ways to protect your energy.

- Meditation, Videos & Live feed.


  --------

June – Boundaries and protection

July & August – Dharma

September – Your subtle energy body

October – explorations of free movements

---------


Participate in discussions and join in meditations and yin yoga practice trough videos and live sessions.