Rich Lister is taking a break and will not charge patrons in the upcoming billing cycle on October 1, 2019. Billing will resume on November 1, 2019.

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Rich Lister

is creating Radical Rest the art of radical rest for deep healing

3

patrons

$19

per month
I am here, dear Patron, to help you heal. 

If you regularly feel stressed out, overwhelmed, depressed, anxious, or tired – that isn’t just a symptom of modern society, although there is an epidemic of lethargy and our collective mental health is on the decline. You can change the way you experience the world, without quitting your job and moving into the middle of nowhere (as nice as that might sound some days). To solve modern problems, though, I often think the best solutions involve going back to ancient wisdom; there’s no reason to reinvent the wheel when our ancestors have already figured out tools and techniques we can use to overcome overwhelm. So I think there’s a lot of value in looking at how we can apply ancient wisdom to our modern times.
One of these ancient techniques Yoga Nidra, an Ayurvedic meditation practice that’s sometimes referred to as “yogic sleep.” And if you watch someone practicing Yoga Nidra, it does look like they’re asleep, but it’s a bit more than that – it’s a meditation designed to lure your body into a state of consciousness that’s between being awake and being asleep, and it has transformative potential in our busy world.


Disclamer:

None of what I share is to be taken to the excursion of what your Doctor has prescribed. Everything I share is to be used along side conventional western medicine. There is no such thing as Alternative medicine, it's all medicine, and they all compliment each other. 
Tiers
Team Rest
$15 or more per month

I will support you by providing RadicalRest Deep relaxation Meditation that is designed to help you heal past what is blocking you. This will be twice a month. 

Goals
3 of 50 patrons
More members = more Nidra. Keep it rolling people
1 of 2
I am here, dear Patron, to help you heal. 

If you regularly feel stressed out, overwhelmed, depressed, anxious, or tired – that isn’t just a symptom of modern society, although there is an epidemic of lethargy and our collective mental health is on the decline. You can change the way you experience the world, without quitting your job and moving into the middle of nowhere (as nice as that might sound some days). To solve modern problems, though, I often think the best solutions involve going back to ancient wisdom; there’s no reason to reinvent the wheel when our ancestors have already figured out tools and techniques we can use to overcome overwhelm. So I think there’s a lot of value in looking at how we can apply ancient wisdom to our modern times.
One of these ancient techniques Yoga Nidra, an Ayurvedic meditation practice that’s sometimes referred to as “yogic sleep.” And if you watch someone practicing Yoga Nidra, it does look like they’re asleep, but it’s a bit more than that – it’s a meditation designed to lure your body into a state of consciousness that’s between being awake and being asleep, and it has transformative potential in our busy world.


Disclamer:

None of what I share is to be taken to the excursion of what your Doctor has prescribed. Everything I share is to be used along side conventional western medicine. There is no such thing as Alternative medicine, it's all medicine, and they all compliment each other. 

Recent posts by Rich Lister

Tiers
Team Rest
$15 or more per month

I will support you by providing RadicalRest Deep relaxation Meditation that is designed to help you heal past what is blocking you. This will be twice a month.