Barry Francisis creating TKO Holistic Fitness
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About Barry Francis
Hello, I'm Barry Francis. I have been training for more than 15 years. I love training, but what I love more is the everlasting open book of knowledge. Especially 8 yrs ago when I took up Mixed Martial Arts (MMA) then I had my eyes opened to a whole new world. Rather than following programmes such as your basic arms, shoulders and leg days. I lent about the sports science behind training and the holistic spectrum involved to prepare myself to the best of my capabilities to be in the best conditioned shape that I could be. I now am sharing all this with you.