Tracy Pagans Pole is creating Dance instruction
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Hey guys
A few of you have suggested online help videos for certain pole, hoop or even stretch manoeuvres, so this seems the best way to go ahead!  These videos are exclusively for Pagans Pole students! 

Please ensure you are fit and healthy before performing any of the exercises within the videos and seek medical advise if you have any health concerns.
Hey guys
A few of you have suggested online help videos for certain pole, hoop or even stretch manoeuvres, so this seems the best way to go ahead!  These videos are exclusively for Pagans Pole students! 

Please ensure you are fit and healthy before performing any of the exercises within the videos and seek medical advise if you have any health concerns.

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