Adaptive Fitness and Health

is creating Fitness Information

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Basic Training and Nutrtion
$9.99
per month

This level provides the basic information on how to get started with changing your eating habits and a beginners workout to living a more healthy lifestyle. Workouts and Meal plans will be updated regularly. Along with guidance on recipes and substitutes for certain foods.

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About

Lifestyle fitness and health coach. I am there to help people become more healthier and live a much more healthier lifestyle. I am always about meeting new people and hearing their stories and there to support them in their journey. Yes, journey because changes are made little by little over time. I like to share new workout styles, recipes and tips to make a better you. Come join and take in as much as you can. I know getting coaching on a healthy lifestyle isn't always there financially, but with this pricing is very reasonable that you can coach your self to a better lifestyle and learn and help others. Keeping costs reasonable and competitive with up to date information, ideas, training plans, meal plans, supplements that are new to the market, and ways to help recovery whether you have an injury or are just trying to prevent them.
By becoming a patron, you'll instantly unlock access to 9 exclusive posts
9
Writings
By becoming a patron, you'll instantly unlock access to 9 exclusive posts
9
Writings

Recent posts by Adaptive Fitness and Health

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