Ana Rodrigues

is creating Online Kids Yoga Classes

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This contribution allows you to have unlimited fun with videos, crafts and other mindfulness tips for kids.




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Online Kids Yoga is here for parents looking for something to stimulate and entertain their kids while introducing them to mindfulness tools. Our class will start with a warm-up full of music and funny songs. After that, I will tell a story as I introduce the yoga poses we will use during our practice, and gradually inviting them to participate until we create a full vinyasa flow. To finish, we wind down with a breathing or listening exercise that is introduced as a game but it is actually a meditation in disguise! My goal is to introduce mindfulness as a habit rather than something done in a moment of crisis. I would like to inspire parents to make yoga a practice and part of playtime at home. 
$$ With the resources collected here I can sustain the business model where everybody has access to yoga. I offer family yoga classes free of charge at the Orange County, FL public library system as well as Foster Homes for Girls. With your help, I can reach further and inspire more kids to be strong, kind and mindful.

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