Anthony Mychal

is creating training + nutrition programs that'll help you pwn your physique

Select a membership level

Ant's Enablers
$5
per month
Have I tickled your pickle in some way? Perhaps my free blog? Perhaps my free email column? If you're feeling generous, consider buying me a beer or a coffee every month. In order to feel human, I need to be either high on caffeine, or low on alcohol. Otherwise, I'm less productive than a pet rock.

Ant's Army
Limited (15 remaining)
$17
per month
You get total access to Ant's Arcade, which is a host of resources containing strategies I have used (and am currently using) to transform my skinny-fat physique:

Fat Loss Gone Plaid contains the insanely stupid (yet highly effective) strategies I use to stay lean, despite binge eating and boozing every weekend.

Strong & Sleek X-Physique contains the basic barbell program I used to build an x-physique, despite having genetic prowess of geriatric emu (I can wrap my hand around my wrist and touch pinky finger to thumb)

Zero to Barbell contains the things you should probably know before you ever lift a barbell, especially if you’re a stiff, tight, and inflexible introverted nerd privy to gym anxiety.

Noobtrition contains the boring basics of fat loss nutrition every skinny-fat guy thinks he’s too advanced for… but actually isn’t.

Two Meal Muscle contains the strategies I've used to build muscle without getting fat, despite previously thinking my body was allergic to muscle growth.

60 Days of Death is an absolutely batshit 60 day DAILY training program that has always ended with me more muscle and less body fat. 

Antland is a private Discord server, with channels exclusive for Ant's Army. Beyond being able to ask me anything, you'll also get access to my daily training and nutrition journal.
Includes Discord benefits

10

patrons

About

DISCOVER THE STRATEGIES A FORMER SKINNY-FAT NERD (YOURS TRULY) IS USING TO BUILD AN ATHLETIC X-PHYSIQUE THAT MOVES AND FEELS JUST AS GOOD AS IT LOOKS.

First, I'm using this platform to show you EXACTLY how I'm training and EXACTLY what I'm eating. Second, I'm using this platform to explain WHY I am training the way I'm training and eating the way I'm eating. Third, I'm using this platform to reverse engineer the WHAT and the WHY into universal principles, so that you can better apply my strategies to your SPECIFIC situation (if you dare). Fourth, I'm using this platform as a space for collaboration, where I can give you personalized feedback on your training program, nutrition plan, exercise technique, etc...

Become a patron to

78
Unlock 78 exclusive posts
Be part of the community
Connect via private message

Recent posts by Anthony Mychal

How it works

Get started in 2 minutes

Choose a membership
Sign up
Add a payment method
Get benefits