is creating fitness, lifestyle and nutrition content
Select a membership level
per month
Welcome to the team: You're helping me create! Your kind donation secures you a spot in BambooCore's community of patrons. 

With this pledge, you will:

  • Gain official patron status.
  • Interact with me on Patreon.
  • Connect with other BambooCore patrons on this site.
  • Join BambooCore's weekly newsletter.
  • Receive my heartfelt appreciation. ☺️

You're sweet! Thanks for your support and welcome to the community! - xo

per month
Take some polls and spy on me: You will gain exclusive access to patron-only polls as well as get a sneak peak at behind the scenes.

With this pledge, you will:

  • Get ALL of the rewards from the previous tiers. 
  • Have access to patron-only polls.
  • Get behind the scenes photos/videos of me.
  • Receive my appreciation and admiration. 🤗

Wow, you rock! Your support for my work and mission is greatly appreciated. I'm grateful you're part of the community! - xo

per month
Get ready for patron-only benefits: Your thoughtful pledge will unlock exclusive content. 

With this pledge, you will:

  • Get ALL of the rewards from the previous tier.
  • Unlock access to patron-only content.
  • Receive my forever gratitude. 💜

Hot diggity! You have a kind soul. Your generosity will contribute to BambooCore's operating costs and for that, I am very grateful. Thanks! - xo 




per month

About BambooCore

Hi and welcome to BambooCore's Patreon community! 


I'm Jennifer Regan, the founder and owner of BambooCore Fitness, an online performance and wellness coaching system. As a certified fitness, lifestyle and nutrition coach, I deliver sustainable lifestyle, movement and nutrition strategies to people looking to improve their health and performance.

write articles and film videos that cover a wide range of topics such as human performance, nutrition science, recipes, health tips, news and everything in between.


BambooCore is a space for people to be coached in every aspect of their fitness and health journeys. It's an online community for bodies and minds to seek, reach and celebrate maximum movement, strength and nutrition efficiency.

The BambooCore Patreon community is a place where you can enjoy new content, converse, be heard, and get perspective from me and from people all over the world. It's where you can bond with others through movement, the universal human language and help each other become stronger and more capable of handling life’s challenges and rewards.


The Patreon membership platform is my opportunity to grow the BambooCore online community and create higher value content for anyone who wants to take their health and performance to the next level.

BambooCore recently made the transition from a brick and mortar fitness and wellness studio to an online business. This is an exciting time for me, but scary as well. I took a leap and feel I can only take BambooCore to the next level with your support.

BambooCore is currently an one-woman team, which means I operate all phases of the company, including the researching, writing, editing, filming, accounting, marketing, blogging, social media, website management and client coaching.

By supporting BambooCore on Patreon, you give me the opportunity to hire help and do less of the operational nuggets of the biz. This frees up my time so that I can create better and more content for you.

Patreon is a wonderful way for me to continue to create and provide free articles and videos online but also provide exclusive rewards to the awesome people who want to support me and my mission. It also gives me the chance to receive feedback and inspiration from supporters.


If you like what I am doing and would like to help me grow BambooCore into a leading health and fitness resource, please consider pledging. For as little as the cost of a coffee, you can make a difference. Any donation is much appreciated.

Patreon is about frequency and quality. The more you support me, the more I am able to do.

Your support will help me:

  • Deliver premium content that is exclusive to Patreon members. This includes nutrition and movement videos, Q&As, recipes, articles, and more.
  • Pay the costs associated with running an online business.
  • Pay the costs associated with living (heath insurance, bills, rent, etc.).
  • Add another person to my team.
  • Invest more time into content creation.
  • Make more fitness and nutrition videos.
  • Write more articles and create digital downloads.
  • Write an eBook.
  • Buy video and photo editing software.
  • Update my YouTube page with better quality videos.
  • Upgrade camera gear and computer so I can create better quality media content for you.
  • Buy equipment needed to host a BambooCore vlog (lighting, tripod).
  • Buy equipment needed for a BambooCo podcast (software, media hosting, microphone, headphones, digital recorder).
  • Do content creation for you full-time.


I promise to do the best I can and invest as much time and love into BambooCore as possible.

I will create and deliver content to you that will:

  • Give practical and realistic strategies that will help you succeed in overcoming nutrition and fitness obstacles.
  • Educate you about nutrition and movement techniques and show how to apply these methods to any environment and space.
  • Provide a supportive and fun environment that allows you to practice/explore your skills, improve strength and conditioning, and build your own practice of movement and performance.
  • Celebrate all explorations of movement, mobility, strength and nutrition with positivity and enthusiasm.
  • Create meaningful relationships and a cooperative community that is healthy, inclusive and compassionate.


Thank you for being part of the BambooCore community and for your ongoing support. It means the world to me and I very much appreciate it. Your generous pledge helps me do more of what I love: enrich the lives of others through movement, nutrition, education and community, and for that, I am forever grateful. 

With gratitude,
Jen Regan 


If there are new features, other offerings, new tiers, rewards or anything you think would be awesome for me to implement on Patreon, please let me know. A big part of this movement is collaboration and embracing our community. I welcome any and all suggestions you might have!

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