Regina Lazarovich, PhD

is creating Compassion Compass Podcast

1

patron

$2

per episode
Compassion Compass is a podcast focused on honest and vulnerable conversations about the self-compassion journey.

We live in a society that encourages us to beat ourselves up in order to gain power, status, and other people’s positive regard. Nonetheless, self-flagellation and anchoring our self-worth in external sources of validation only leads us to feel more anxious, insecure, and disconnected from ourselves and others. This knowledge compelled me to create Compassion Compass, a space to hold real and raw conversations about the self-compassion journey. My goal is to help listeners orient their compassion compass inward in order to better weather the storms of life.

I am investing my time, energy, and money into producing Compassion Compass with the heartfelt intention to inspire people to relate to themselves in a more kind and compassionate way. If you are able to help me out financially it would make it easier for me to continue to produce new episodes. 

As a patreon, you are helping me continue my mission. I want to thank you, in advance, for your pledge. I promise to put each dollar to careful, good use.

<3,
Regina

Tiers
Stargazer
$2 or more per episode
Donate $2 per episode and you’ll receive:


  • So much thanks!
  • As a small token of my gratitude, I will mention your name at the beginning of an episode (this is optional, just let me know if you would like me to call you by a nickname or if you wish to remain anonymous)
  • The satisfaction that comes with actively supporting a meaningful cause 
Wayfinder
$3 or more per episode
Donate $3 per episode and you’ll receive:


  • Soo much thanks!!
  • Access to a brief self-compassion meditation, guided by me, available for download
  • All previous level rewards
Map Reader
$5 or more per episode
Donate $5 per episode and you’ll receive:


  • Sooo much thanks!!!
  • Access to a longer self-compassion meditation, guided by me, available for download
  • All previous level rewards
Apprentice
$7 or more per episode
Donate $7 per episode and you’ll receive:


  • Soooo much thanks!!!!
  • Access to a compassionate body scan meditation, guided by me, available for download
  • All previous level rewards
Journeyman
$10 or more per episode
Donate $10 per episode and you’ll receive:


  • Sooooo much thanks!!!!!
  • Access to a special “tonglen” meditation, guided by me, available for download
  • All previous level rewards
Master Navigator
$25 or more per episode
Donate $25 per episode and you’ll receive:


  • Soooooo much thanks!!!!!!
  • Exclusive access to all unedited episodes 
  • All previous level rewards
GPS
$50 or more per episode
Donate $50 per episode and you’ll receive:


  • Sooooooo much thanks!!!!!!!
  • Early access to new episodes - hear new episodes a few days before they are released
  • All previous level rewards
Compassion Compass is a podcast focused on honest and vulnerable conversations about the self-compassion journey.

We live in a society that encourages us to beat ourselves up in order to gain power, status, and other people’s positive regard. Nonetheless, self-flagellation and anchoring our self-worth in external sources of validation only leads us to feel more anxious, insecure, and disconnected from ourselves and others. This knowledge compelled me to create Compassion Compass, a space to hold real and raw conversations about the self-compassion journey. My goal is to help listeners orient their compassion compass inward in order to better weather the storms of life.

I am investing my time, energy, and money into producing Compassion Compass with the heartfelt intention to inspire people to relate to themselves in a more kind and compassionate way. If you are able to help me out financially it would make it easier for me to continue to produce new episodes. 

As a patreon, you are helping me continue my mission. I want to thank you, in advance, for your pledge. I promise to put each dollar to careful, good use.

<3,
Regina

Recent posts by Regina Lazarovich, PhD

Tiers
Stargazer
$2 or more per episode
Donate $2 per episode and you’ll receive:


  • So much thanks!
  • As a small token of my gratitude, I will mention your name at the beginning of an episode (this is optional, just let me know if you would like me to call you by a nickname or if you wish to remain anonymous)
  • The satisfaction that comes with actively supporting a meaningful cause 
Wayfinder
$3 or more per episode
Donate $3 per episode and you’ll receive:


  • Soo much thanks!!
  • Access to a brief self-compassion meditation, guided by me, available for download
  • All previous level rewards
Map Reader
$5 or more per episode
Donate $5 per episode and you’ll receive:


  • Sooo much thanks!!!
  • Access to a longer self-compassion meditation, guided by me, available for download
  • All previous level rewards
Apprentice
$7 or more per episode
Donate $7 per episode and you’ll receive:


  • Soooo much thanks!!!!
  • Access to a compassionate body scan meditation, guided by me, available for download
  • All previous level rewards
Journeyman
$10 or more per episode
Donate $10 per episode and you’ll receive:


  • Sooooo much thanks!!!!!
  • Access to a special “tonglen” meditation, guided by me, available for download
  • All previous level rewards
Master Navigator
$25 or more per episode
Donate $25 per episode and you’ll receive:


  • Soooooo much thanks!!!!!!
  • Exclusive access to all unedited episodes 
  • All previous level rewards
GPS
$50 or more per episode
Donate $50 per episode and you’ll receive:


  • Sooooooo much thanks!!!!!!!
  • Early access to new episodes - hear new episodes a few days before they are released
  • All previous level rewards