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Thanks from the bottom of my heart!
per month
At $2 a month, you'll get a personal thank you email from me so I can express my gratitude for your endless support!
I motivate you and hold you accountable to your goals
per month
Sometimes the hardest part of staying healthy is staying motivated! For donating $5 per month, we'll have an initial live chat together where you tell me about your goals and motivational difficulties. From there, you'll receive a personalized email from me each week to check in on your goals and give you a much-needed dose of motivation to help hold you accountable for your actions!
Patron-only e-books
per month
For those of you who donate $10 per month, I'll send you an exclusive, patron-only e-book three times a year about new recipes, meal prep tips, and other nutritional topics to help your educational journey in the realm of health. Knowledge is power and I want to help empower you as much as I can to become your healthiest self yet!




per month

About Fresh-Insight


My name is Kristina Virro and I'm a Registered Holistic Nutritionist, published journalist, and soon-to-be psychotherapist. I'm also the creator of Fresh-Insight, a blog designed to translate complicated health & nutrition information into easy-to-read, practical terms so you feel educated, empowered, and in control of your precious health!

First of all, thank you so much for being a fan of my blog. The support I get from you means so much more than you know and inspires me to keep researching, writing, and creating. It always makes my day when you reach out to message me about how a blog post has helped you and I will always do my best to continue making high-quality content that enriches your life

I've come to Patreon for a number of reasons. Firstly, I'd like to broaden my network as much as possible so more and more people can become more knowledgeable about health & nutrition. Secondly, any profits gained from Patreon will help me fund a variety of projects to enhance my blog and begin new projects. Specifically, there are particular softwares/programs I'd like to purchase to enhance the appearance and functionality of my website and create higher quality e-books and hard-copy books for my supporters. Finally, I love testing new recipes to share with my followers, so being able to purchase groceries for the many recipes I test is always helpful! 

Thank you again for visiting my page. Every single donation and level of support counts and I'm forever grateful for your investment in not just my blog, but YOUR health as well! 


Kristina Virro
[email protected]
Instagram: @kristinavirro
Twitter: @kristinavirro 

$20 of $500 per month
When I begin receiving $500 per month for blog posts, I'd love to use the money to begin making hard-copy books for my fans for meal planning, healthy living tips, and recipes! It is also always helpful to be able to test out recipes in my kitchen so I can share my favourites with you all on my blog as well. 
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