GoryAsylum

is creating Help with Lifestyle Changes
Select a membership level
Pumpkins
$5
per month

As a Pumpkin you will receive your personalized macros, 1 recipe a week, and a generalized monthly workout plan.

Halloweenie's
$30
per month

As a Halloweenie you will receive your personalized macros, weekly food ideas as well as recipes if needed, weekly weight check-ins, personalized workouts that will change each month, and private message me when you need a little help.

0

patrons

About GoryAsylum

About: Hi friends! My name is Courtney, or just GoryAsylum, I play games and make food on Twitch. I value the chat interaction that I get from streaming and it's what's genuinely kept me doing it for so long. A few of my long time viewers have been with me since the beginning of my own lifestyle change. I frequently talk about it on stream and helping people lead a healthier life is something I very much enjoy doing.
My Goal With Patreon: I want to be able to share my knowledge of healthy food and workouts with anyone that's willing to listen and take the time to better their life.
What You Can Expect: Deficit, maintenance, and bulking calories, weekly meal prep ideas, private messaging, encouragement, and workout ideas.
Please message me if you would like for me to send you what's described in each tier, or if you're just doing it as an extra form of support. Don't hesitate to message me if you feel the services provided are not as you expected. Plans will be sent out on the first of each month so long as you're a patron.
**Disclaimer** I am not certified in any way, I just enjoy helping people out. Please only take what info I give you as advice!