Health Coach Debbie is creating Healthy Lifestyles
0
patrons
If you are like most people, I imagine there are specific goals you have for your health and your life. Perhaps you want more energy and are sick and tired of always being sick and tired. Maybe you have those nagging sweet cravings that you can’t seem to get under control. Or, perhaps it’s time to finally figure out how to look and feel great in your own body.

Does any of this sound familiar?

Hi, I'm Debbie, a holistic health coach who inspires people to eat, think, and live mindfully and with intention - body, mind, and space - to create optimal health and happiness. I support my clients to make step-by-step changes to their food and lifestyle so that they permanently reach their goals. I support them to do so in a way that’s enjoyable and easily integrated into their lives.

During a minor health scare in 2011, I was prescribed the standard American answer to everything: "take this pill, change your diet, and get some exercise; come back to see me in 6 months". I was also given 2 prescriptions for anti-psychotic medications to treat depression and anxiety and help with quitting smoking. When asked what else could be done to alleviate some of the symptoms, I was told, "this is typical for women your age (45) - just take the meds and you'll feel better."

Well, I didn't feel any better and I intuitively knew that the sick-care system wasn't the right approach for me. I became determined to heal my body, mind, and spirit in the most natural ways possible. Through becoming aware of, setting intentions for, and placing attention on living a happy, healthy, and vibrant life, I successfully quit a 30 year smoking habit, attended nutrition school and changed my family's diet, woke up to the impact my thoughts and actions have on the earth, and am giving back by spreading the ripple effect of optimal wellness. It's been a life-changing process!!

My goal here is to support you on your journey to wellness and create a healthy nomadic lifestyle for myself. I will share fun, informative, and useful content as well as 1:1 and group coaching to get you to your goals. We're all connected and there is so much abundance available for everyone! I believe that by working together we can achieve it all.

My mission is to change the world through food, activity, and conscious connection to the earth and her inhabitants. Thank you so much for trusting me to help you on your journey to lasting health and happiness! 
Tiers
Just Start.
$1 or more per month
CONGRATULATIONS!

You just made an extraordinary commitment to your health and wellness. 


You are on your way to making simple, practical, and sustainable changes to your life that will last. Welcome!


To begin your journey to optimal health, you:


*Become a Client - get setup in my practice with your own personal online profile (private, safe, and secure)

*Health History - a confidential form to fill out about your family history, current lifestyle, diet, exercise, health concerns

*Circle of Life - Discover any imbalances in your life and how to infuse joy and satisfaction into your routine

*Online Journal - Lifestyle or Food & Mood (ongoing access)

*Access to all public content

SMART Goals
$7 or more per month
To continue on your path to wellness you get:


All of the above + SMART goals worksheet + general lifestyle recs via patron only posts

Mini DIY Jumpstart or Detox/Cleanse
$17 or more per month
To dig a little deeper into a healthy lifestyle you get:


All of the above + a do-it-yourself healthy habits jumpstart or detox program with everything you need to get yourself started on a wellness routine or to undo some damage from over-indulgence

FB group support
$27 or more per month
To gain support and accountability to keep going you get:


All of the above + access to a private FB group with others doing DIY challenges + weekly coach support

Clarity Session/Monthly Check-in
$47 or more per month
To take your health and wellness game to a whole new level you get:


All of the above +


Clarity Session - One 50 minute video chat or phone call to get clear on your goals; this is where we go over your Health History and Circle of Life (one time only)


Monthly Check In - One 30 minute video chat or phone call to check-in on your SMART goals and/or progress with DIY program (ongoing)

Seasonal DIY Detox/Cleanse
$97 or more per month
To kick your new healthy lifestyle up a notch you get:


All of the above + seasonal detox/cleanse + coach email support + additional features added to your client profile

Seasonal Guided Detox/Cleanse + SECRET FB Group Support
$147 or more per month
To gain more personal support and accountability while you become more healthy and happy you get:


All of the above + access to a SECRET FB group with others experiencing the seasonal guided detox/cleanse with frequent, frequent coach interaction + additional features added to your client profile

Health Coach in a Box
$197 or more per month
**work in progress**

Monthly Subscription Box


A beautiful binder for all of your printed worksheets and materials

Worksheets and journal pages

Mini detox or specialty program

Self-care gift

Gift card or coupon


12 months of digital health coaching; includes above level of coach support pertinent to reward tier (limits apply)

Total Support
$247 or more per month
**work in progress**

12 month coaching package

Goals
0 of 20 patrons
Depending on the level of Patron support, I will be rocking the ripple effect of vibrant health and happiness; able to purchase customizable coaching packages that I use in my practice. 
1 of 3
If you are like most people, I imagine there are specific goals you have for your health and your life. Perhaps you want more energy and are sick and tired of always being sick and tired. Maybe you have those nagging sweet cravings that you can’t seem to get under control. Or, perhaps it’s time to finally figure out how to look and feel great in your own body.

Does any of this sound familiar?

Hi, I'm Debbie, a holistic health coach who inspires people to eat, think, and live mindfully and with intention - body, mind, and space - to create optimal health and happiness. I support my clients to make step-by-step changes to their food and lifestyle so that they permanently reach their goals. I support them to do so in a way that’s enjoyable and easily integrated into their lives.

During a minor health scare in 2011, I was prescribed the standard American answer to everything: "take this pill, change your diet, and get some exercise; come back to see me in 6 months". I was also given 2 prescriptions for anti-psychotic medications to treat depression and anxiety and help with quitting smoking. When asked what else could be done to alleviate some of the symptoms, I was told, "this is typical for women your age (45) - just take the meds and you'll feel better."

Well, I didn't feel any better and I intuitively knew that the sick-care system wasn't the right approach for me. I became determined to heal my body, mind, and spirit in the most natural ways possible. Through becoming aware of, setting intentions for, and placing attention on living a happy, healthy, and vibrant life, I successfully quit a 30 year smoking habit, attended nutrition school and changed my family's diet, woke up to the impact my thoughts and actions have on the earth, and am giving back by spreading the ripple effect of optimal wellness. It's been a life-changing process!!

My goal here is to support you on your journey to wellness and create a healthy nomadic lifestyle for myself. I will share fun, informative, and useful content as well as 1:1 and group coaching to get you to your goals. We're all connected and there is so much abundance available for everyone! I believe that by working together we can achieve it all.

My mission is to change the world through food, activity, and conscious connection to the earth and her inhabitants. Thank you so much for trusting me to help you on your journey to lasting health and happiness! 

Recent posts by Health Coach Debbie

Tiers
Just Start.
$1 or more per month
CONGRATULATIONS!

You just made an extraordinary commitment to your health and wellness. 


You are on your way to making simple, practical, and sustainable changes to your life that will last. Welcome!


To begin your journey to optimal health, you:


*Become a Client - get setup in my practice with your own personal online profile (private, safe, and secure)

*Health History - a confidential form to fill out about your family history, current lifestyle, diet, exercise, health concerns

*Circle of Life - Discover any imbalances in your life and how to infuse joy and satisfaction into your routine

*Online Journal - Lifestyle or Food & Mood (ongoing access)

*Access to all public content

SMART Goals
$7 or more per month
To continue on your path to wellness you get:


All of the above + SMART goals worksheet + general lifestyle recs via patron only posts

Mini DIY Jumpstart or Detox/Cleanse
$17 or more per month
To dig a little deeper into a healthy lifestyle you get:


All of the above + a do-it-yourself healthy habits jumpstart or detox program with everything you need to get yourself started on a wellness routine or to undo some damage from over-indulgence

FB group support
$27 or more per month
To gain support and accountability to keep going you get:


All of the above + access to a private FB group with others doing DIY challenges + weekly coach support

Clarity Session/Monthly Check-in
$47 or more per month
To take your health and wellness game to a whole new level you get:


All of the above +


Clarity Session - One 50 minute video chat or phone call to get clear on your goals; this is where we go over your Health History and Circle of Life (one time only)


Monthly Check In - One 30 minute video chat or phone call to check-in on your SMART goals and/or progress with DIY program (ongoing)

Seasonal DIY Detox/Cleanse
$97 or more per month
To kick your new healthy lifestyle up a notch you get:


All of the above + seasonal detox/cleanse + coach email support + additional features added to your client profile

Seasonal Guided Detox/Cleanse + SECRET FB Group Support
$147 or more per month
To gain more personal support and accountability while you become more healthy and happy you get:


All of the above + access to a SECRET FB group with others experiencing the seasonal guided detox/cleanse with frequent, frequent coach interaction + additional features added to your client profile

Health Coach in a Box
$197 or more per month
**work in progress**

Monthly Subscription Box


A beautiful binder for all of your printed worksheets and materials

Worksheets and journal pages

Mini detox or specialty program

Self-care gift

Gift card or coupon


12 months of digital health coaching; includes above level of coach support pertinent to reward tier (limits apply)

Total Support
$247 or more per month
**work in progress**

12 month coaching package