Kathleen Di Monaco

Kathleen Di Monaco

is creating Powerful Practices for Positive Perspective Change- Health Coach

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patrons

This Patreon Page means so much to me because it was created out of honest necessity. As a modern, working mother, I learned first-hand how easy it is for life to overwhelm us and make us forget the importance of self-care.


As a “Special-Needs Mom”, I know personally how different everyone’s life-experience can be and how challenging some have it. As an educator, I have learned from and worked with individuals of all ages to overcome personal obstacles and be the best versions of themselves, regardless of the difficulty they’re facing. Truly, though, it is my passion for empowering women through positive perspective change that has driven this mission.

All of this life experience has culminated in Be Well – a Holistic Health, Mind, and Body approach to wellness. The cornerstone of Be Well is that the people I work with find balance in their lives by reimagining what they’re already doing, rather than overhauling their entire routine with a new fad-diet or exercise. Be Well is about empowering regular people to love themselves and achieve happiness in their own lives – so we can all Be Well.

You may be feeling overwhelmed by life or struggling with your sense of self…

You wake up tired every morning and you feel as if you barely
have any time to take care of yourself throughout the day.
You’re stuck in bad habits in which you drink too much,
eat on the run, and rarely, if ever, exercise.

No matter what you do you can’t seem to make healthy habits
consistent so you feel you’ll never be truly thriving with your health.

Let me guess. Sounds familiar right?

Feeling this way is so common, yet most people continue living tired and sick all the time.
Having a Holistic approach is the key to true wellness. Being ‘holistic’ simply means that you are acknowledging that your mind and body are innately connected. When one area of your wellness is not aligned you will feel it in all other areas of your life. But don’t worry because everything you need is all well within your control.

By developing a positive perspective and adopting simple healthy habits,
you WILL feel healthy and happy again!

It's possible to feel well again even when your life is stressful. The key is Positive Perspective Change, and we can achieve it together!
Tiers
Thanks For Your Support
$2 or more per month

If you like what I do on Instagram and you look forward to what I post to help you stay positive, let me personally thank you every month.  Your support means the world to me and I would love to be able to provide a little personal touch to our mutual support.  For just $2 I'll send you a personalized thank you note and affirmation for you to focus on for the month.  You are all amazing and I want to thank you for inspiring me everyday,

Tier 1
$5 or more per month

Tier 1 gives you access to all Health Coaching materials on a weekly basis. These materials are your digital guides to positive perspective change. Each week’s materials will arrive as a PDF file so you can easily access the materials from wherever you are. Each week’s curriculum will consist of topics that cover gratitude, challenges, new information, experiential learning tasks, action steps and of course a reflection on ahas, insights and appreciations. These reflective activities are the perfect resource to begin changing your life through positive perspective change. 

Tier 2
$10 or more per month

Tier 2 gives you access to all of the Tier 1 coaching materials PLUS Patron-Only access to unlimited messaging with me through the Patreon Platform. We can talk anytime about anything regarding your holistic health and emotional wellness.  For just .33 cents a day you have access to a nonjudgmental person that you can look to for motivation and advice regarding any holistic health topics. We will establish a more healthy relationship to your mind, body and soul through communication that will both support you and keep you accountable.

Tier 3 Single Clarity Session
$40 or more per month

Tier 3 gives you access to all of the benefits of tier 1 & 2 PLUS 1 individual coaching session with me via phone call or face time per month. 1 x 45 minute session to talk about the most effective ways you can eliminate negativity and unlock your potential to feel like you have control of your health and emotional wellness.

Tier 4 Thrive Package
$100 or more per month

Tier 4 gives you access to all of the benefits of Tier 1 & 2 PLUS 4 x 45 minute weekly sessions where we meet to discuss your health, your wellness and get you back on track so you can feel great again. This is an investment in yourself in which you will have the opportunity to really unlock what's been holding you back from discovering your optimal health.  You will explore what foods and healthy lifestyle habits will lead you to living a holistic healthy life.  

Goals
0% complete
When I earn $500 I am going to invest in a good camera for vloging.
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This Patreon Page means so much to me because it was created out of honest necessity. As a modern, working mother, I learned first-hand how easy it is for life to overwhelm us and make us forget the importance of self-care.


As a “Special-Needs Mom”, I know personally how different everyone’s life-experience can be and how challenging some have it. As an educator, I have learned from and worked with individuals of all ages to overcome personal obstacles and be the best versions of themselves, regardless of the difficulty they’re facing. Truly, though, it is my passion for empowering women through positive perspective change that has driven this mission.

All of this life experience has culminated in Be Well – a Holistic Health, Mind, and Body approach to wellness. The cornerstone of Be Well is that the people I work with find balance in their lives by reimagining what they’re already doing, rather than overhauling their entire routine with a new fad-diet or exercise. Be Well is about empowering regular people to love themselves and achieve happiness in their own lives – so we can all Be Well.

You may be feeling overwhelmed by life or struggling with your sense of self…

You wake up tired every morning and you feel as if you barely
have any time to take care of yourself throughout the day.
You’re stuck in bad habits in which you drink too much,
eat on the run, and rarely, if ever, exercise.

No matter what you do you can’t seem to make healthy habits
consistent so you feel you’ll never be truly thriving with your health.

Let me guess. Sounds familiar right?

Feeling this way is so common, yet most people continue living tired and sick all the time.
Having a Holistic approach is the key to true wellness. Being ‘holistic’ simply means that you are acknowledging that your mind and body are innately connected. When one area of your wellness is not aligned you will feel it in all other areas of your life. But don’t worry because everything you need is all well within your control.

By developing a positive perspective and adopting simple healthy habits,
you WILL feel healthy and happy again!

It's possible to feel well again even when your life is stressful. The key is Positive Perspective Change, and we can achieve it together!

Recent posts by Kathleen Di Monaco

Tiers
Thanks For Your Support
$2 or more per month

If you like what I do on Instagram and you look forward to what I post to help you stay positive, let me personally thank you every month.  Your support means the world to me and I would love to be able to provide a little personal touch to our mutual support.  For just $2 I'll send you a personalized thank you note and affirmation for you to focus on for the month.  You are all amazing and I want to thank you for inspiring me everyday,

Tier 1
$5 or more per month

Tier 1 gives you access to all Health Coaching materials on a weekly basis. These materials are your digital guides to positive perspective change. Each week’s materials will arrive as a PDF file so you can easily access the materials from wherever you are. Each week’s curriculum will consist of topics that cover gratitude, challenges, new information, experiential learning tasks, action steps and of course a reflection on ahas, insights and appreciations. These reflective activities are the perfect resource to begin changing your life through positive perspective change. 

Tier 2
$10 or more per month

Tier 2 gives you access to all of the Tier 1 coaching materials PLUS Patron-Only access to unlimited messaging with me through the Patreon Platform. We can talk anytime about anything regarding your holistic health and emotional wellness.  For just .33 cents a day you have access to a nonjudgmental person that you can look to for motivation and advice regarding any holistic health topics. We will establish a more healthy relationship to your mind, body and soul through communication that will both support you and keep you accountable.

Tier 3 Single Clarity Session
$40 or more per month

Tier 3 gives you access to all of the benefits of tier 1 & 2 PLUS 1 individual coaching session with me via phone call or face time per month. 1 x 45 minute session to talk about the most effective ways you can eliminate negativity and unlock your potential to feel like you have control of your health and emotional wellness.

Tier 4 Thrive Package
$100 or more per month

Tier 4 gives you access to all of the benefits of Tier 1 & 2 PLUS 4 x 45 minute weekly sessions where we meet to discuss your health, your wellness and get you back on track so you can feel great again. This is an investment in yourself in which you will have the opportunity to really unlock what's been holding you back from discovering your optimal health.  You will explore what foods and healthy lifestyle habits will lead you to living a holistic healthy life.