Mindful Synergy

is creating Mindfulness Personal Growth Health Wellness Inspiration
Hi There & Welcome! My name is Amy Lohr, your content-creator for Mindful Synergy. I am bringing you content from a genuine, down to earth, and practical manner to offer you support in growing, healing, and making positive change.  

From my collective 16 years of professional expertise as a psychotherapist, social worker, reiki & energy worker, meditation instructor, wellness consultant & coach; I bring you real life experiences and inspirational content to further you along your path. Overcoming issues with childhood trauma & abuse, eating disorders, codependency, and the host of mental, emotional & relational issues that emerge from that - I will share my own life struggles, lessons & successes.  

To truly thrive & grow we need to take a holistic approach in considering all the factors contributing to our distress, dysfunction and dis-ease. When we practice mindfulness and work to harmonize mind, body, heart, and spirit, we can experience more wholeness and fulfillment in life as we benefit from the synergy of all parts functioning and communicating in harmony. 

So, let's do it! :)
Tiers
GETTING-ACQUAINTED SPONSOR
$2 or more per month

-Support me in the creation of content that will support your personal growth

-Get access to an online community of folks like you

-Enjoy weekly posts with expert tips on living a healthier lifestyle, spirituality, essential oils, herbs or other new resources I am using, inspirational posts about current reflections and life lessons, and more.

GROWING SPONSOR
$10 or more per month

Get Ready to Take Some Healthy Steps


Donate at this level to support & receive a biweekly 15 min Practical Application Video or Audio Recording, making it easy to take steps to change. 


Get Exclusive access to recordings featuring Practical Applications of skills as I walk you through self-reflection exercises within these posts & make specific suggestions.

DEDICATED SPONSOR
$25 or more per month

Are you a regular Patron of our content?


Donate at this level to receive support in your Meditation Practice with an audio-recorded guided meditation.


Get A Monthly Recorded Guided Meditation that you can continue to practice throughout the month.

CONNECTING SPONSOR
$75 or more per month

LIVE MONTHLY VIDEO CHAT GROUP: provides exclusive access to monthly Live Q&A session. Recordings will be provided if you are unable to attend.


Connect with others on a similar journey while delving deeper into your personal growth with group discussion, exploration of core concepts, struggles, and additional skills and exercises to support you in your work. 

EXPAND IT ALL - GET COACHED!
$120 or more per month

Video Coaching Sessions: Access to one monthly 60 minute video coaching session with Amy. 


Attention to your unique needs and experiences from posted & live content. Enabling you to dive deeper into the experience, issues, or blocks that are emerging in your dynamic process of growth and transformation.  


Please note: It is the responsibility of the Patron to email Amy to schedule this session. If you do not schedule AND attend your monthly session within the month of your membership, you lose your opportunity to do so by the last day of the month, as these are not transferable to the following month. 


So, please, please schedule! I don't want you to miss this opportunity! Amy's email: [email protected]

Goals
0% complete
When we reach $600 a month, we will bring on a special guest and provide this recording as a bonus feature for all Patrons.
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Hi There & Welcome! My name is Amy Lohr, your content-creator for Mindful Synergy. I am bringing you content from a genuine, down to earth, and practical manner to offer you support in growing, healing, and making positive change.  

From my collective 16 years of professional expertise as a psychotherapist, social worker, reiki & energy worker, meditation instructor, wellness consultant & coach; I bring you real life experiences and inspirational content to further you along your path. Overcoming issues with childhood trauma & abuse, eating disorders, codependency, and the host of mental, emotional & relational issues that emerge from that - I will share my own life struggles, lessons & successes.  

To truly thrive & grow we need to take a holistic approach in considering all the factors contributing to our distress, dysfunction and dis-ease. When we practice mindfulness and work to harmonize mind, body, heart, and spirit, we can experience more wholeness and fulfillment in life as we benefit from the synergy of all parts functioning and communicating in harmony. 

So, let's do it! :)

Recent posts by Mindful Synergy

Tiers
GETTING-ACQUAINTED SPONSOR
$2 or more per month

-Support me in the creation of content that will support your personal growth

-Get access to an online community of folks like you

-Enjoy weekly posts with expert tips on living a healthier lifestyle, spirituality, essential oils, herbs or other new resources I am using, inspirational posts about current reflections and life lessons, and more.

GROWING SPONSOR
$10 or more per month

Get Ready to Take Some Healthy Steps


Donate at this level to support & receive a biweekly 15 min Practical Application Video or Audio Recording, making it easy to take steps to change. 


Get Exclusive access to recordings featuring Practical Applications of skills as I walk you through self-reflection exercises within these posts & make specific suggestions.

DEDICATED SPONSOR
$25 or more per month

Are you a regular Patron of our content?


Donate at this level to receive support in your Meditation Practice with an audio-recorded guided meditation.


Get A Monthly Recorded Guided Meditation that you can continue to practice throughout the month.

CONNECTING SPONSOR
$75 or more per month

LIVE MONTHLY VIDEO CHAT GROUP: provides exclusive access to monthly Live Q&A session. Recordings will be provided if you are unable to attend.


Connect with others on a similar journey while delving deeper into your personal growth with group discussion, exploration of core concepts, struggles, and additional skills and exercises to support you in your work. 

EXPAND IT ALL - GET COACHED!
$120 or more per month

Video Coaching Sessions: Access to one monthly 60 minute video coaching session with Amy. 


Attention to your unique needs and experiences from posted & live content. Enabling you to dive deeper into the experience, issues, or blocks that are emerging in your dynamic process of growth and transformation.  


Please note: It is the responsibility of the Patron to email Amy to schedule this session. If you do not schedule AND attend your monthly session within the month of your membership, you lose your opportunity to do so by the last day of the month, as these are not transferable to the following month. 


So, please, please schedule! I don't want you to miss this opportunity! Amy's email: [email protected]