Mind x Flex is creating Training and Nutrition Coaching
1
patron
If you're trying to loose weight, tone up, build muscle, burn fat, suffer with an eating disorder, or just want to work on your overall health and vitality I am here for you. And I mean that on all levels. I have been through every one of those topics above and then some. It's the reason I became a coach. All my life I was searching for ways to improve my body, heal my eating disorder and just be happier and more confident overall. I've been fortunate to have worked with some of the worst coaches you could imagine but then also with the absolute best in the industry. Because of this I have learned so much about myself and the best ways to relate and help others achieve their body and confidence goals. 
Tiers
Workout of the week!
$1 or more per month
Get a weekly text message or email with your workout of the week! 

-Full workout including sets and reps and instructional video 

Weekly News Letter
$5 or more per month
Workout move of the week, articles, video links, nutrition advice, diet tips, weight loss strategies
Monthly Workouts
$29 or more per month
Work out plans that include a three workout per week split. Also include supplementary glute workout and full body workouts you can fit in if you like to add more work outs to your week.  I'll be sending video going over each exercise and the proper form with each month. 
Customized Macros
$125 or more per month
This tier will give you your 

-custom macros according to your goal.

- Includes a 30 minute one on one skype or phone call to go over your goals and get to know you as an individual. 

-We will have weekly check-in's to assess your progress and make adjustments via email. 

- You also have access to set up additional phone calls if you need me. 

Workout Package
$125 or more per month
This is a customized workout routine that is specific to your goals. 

-Each week will be laid out for you. 

-Includes a 30 minute one on one Skype or phone call to go over your goals and get to know you as an individual.

- We will have weekly check-in's to assess your progress and make adjustments via email.  

-You also have access to set up additional phone calls if you need me. 

Nutritional Guidance
$149 or more per month
In Nutrition Guidance your macros will be calculated and I will lie out a daily meal plan for you and select the foods you will eat based on the foods you enjoy. 

-I will also give you a list of options that are interchangeable.  

-Includes a 30 minute one on one skype or phone call to go over your goals and get to know you as an individual. 

-We will have weekly check-in's to assess your progress and make adjustments via email.  

-You also have access to set up additional phone calls if you need me. 

Macros/Workout Package
$199 or more per month
This package will give you your customized macros and customized workout program. 

-Includes a 30 minute one on one skype or phone call to go over your goals and get to know you as an individual. 

-We will have weekly check-in's to assess your progress and make adjustments via email.  

-You also have access to set up additional phone calls if you need me. 

Nutritional Guidance/ Workout Package
$225 or more per month
This package will give you your customized nutritional guidance meal plan and customized workout program. 

-Includes a 30 minute one on one Skype or phone call to go over your goals and get to know you as an individual.

- We will have weekly check-in's to assess your progress and make adjustments via email.  

-You also have access to set up additional phone calls if you need me. 

Goals
1 of 100 patrons
When I reach 100 Patrons I will do a free online webinar to answer all of your weight loss questions in a live chat!
1 of 1
If you're trying to loose weight, tone up, build muscle, burn fat, suffer with an eating disorder, or just want to work on your overall health and vitality I am here for you. And I mean that on all levels. I have been through every one of those topics above and then some. It's the reason I became a coach. All my life I was searching for ways to improve my body, heal my eating disorder and just be happier and more confident overall. I've been fortunate to have worked with some of the worst coaches you could imagine but then also with the absolute best in the industry. Because of this I have learned so much about myself and the best ways to relate and help others achieve their body and confidence goals. 

Recent posts by Mind x Flex

Tiers
Workout of the week!
$1 or more per month
Get a weekly text message or email with your workout of the week! 

-Full workout including sets and reps and instructional video 

Weekly News Letter
$5 or more per month
Workout move of the week, articles, video links, nutrition advice, diet tips, weight loss strategies
Monthly Workouts
$29 or more per month
Work out plans that include a three workout per week split. Also include supplementary glute workout and full body workouts you can fit in if you like to add more work outs to your week.  I'll be sending video going over each exercise and the proper form with each month. 
Customized Macros
$125 or more per month
This tier will give you your 

-custom macros according to your goal.

- Includes a 30 minute one on one skype or phone call to go over your goals and get to know you as an individual. 

-We will have weekly check-in's to assess your progress and make adjustments via email. 

- You also have access to set up additional phone calls if you need me. 

Workout Package
$125 or more per month
This is a customized workout routine that is specific to your goals. 

-Each week will be laid out for you. 

-Includes a 30 minute one on one Skype or phone call to go over your goals and get to know you as an individual.

- We will have weekly check-in's to assess your progress and make adjustments via email.  

-You also have access to set up additional phone calls if you need me. 

Nutritional Guidance
$149 or more per month
In Nutrition Guidance your macros will be calculated and I will lie out a daily meal plan for you and select the foods you will eat based on the foods you enjoy. 

-I will also give you a list of options that are interchangeable.  

-Includes a 30 minute one on one skype or phone call to go over your goals and get to know you as an individual. 

-We will have weekly check-in's to assess your progress and make adjustments via email.  

-You also have access to set up additional phone calls if you need me. 

Macros/Workout Package
$199 or more per month
This package will give you your customized macros and customized workout program. 

-Includes a 30 minute one on one skype or phone call to go over your goals and get to know you as an individual. 

-We will have weekly check-in's to assess your progress and make adjustments via email.  

-You also have access to set up additional phone calls if you need me. 

Nutritional Guidance/ Workout Package
$225 or more per month
This package will give you your customized nutritional guidance meal plan and customized workout program. 

-Includes a 30 minute one on one Skype or phone call to go over your goals and get to know you as an individual.

- We will have weekly check-in's to assess your progress and make adjustments via email.  

-You also have access to set up additional phone calls if you need me.