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Happiness is Possible Now
A short and concise teaching from Thich Nhat Hanh last week from Lower Hamlet in Plum Village. We are able to include both the audio and video from this talk. The talk begins with Thay reflecting on the question we often ask others: “How do you do?” This is followed by a teaching on the first four exercises of mindful breathing and then the practical application of mindfulness through total relaxation and walking meditation. Click the title just above this paragraph to access the talk.
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