One of my poems
spend a moment outside and feel the wind against your face spend a moment in the sun and soak the rays into your skin spend a moment under a tree and touch the rough skin of its trunk spend a moment on grass barefoot and wiggle your toes into the green spend a moment in the rain and taste the fresh drops wash away the dirt spend a moment in a field of flowers and see the colour reaching into your heart spend a moment in a forest and breathe in the trees and layers of growth and decay spend a moment in the ocean and hear the roar of the water, the power, the rush spend a moment outside and be you be free, be wild and happy.
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