Samantha Sandifer

is creating Exercise and Health Articles

0

patrons

$0

per month
Welcome to Punch, Punch, Uppercut-A blog dedicated to aiding busy people
in managing a healthy lifestyle.

Mohandas Gandhi once said:
"It is health that is real wealth and not pieces of gold and silver"
While the truth of this statement may be plain to many, in our time cultivating health has become an ever increasing challenge. We must be healthy to live, but we must also have the silver and gold. As most of us become busy with work and life, finding time to exercise or plan your meals in a healthy way becomes a struggle.
However it can be done!

A few years ago we were there too. Working half the day, it was hard to do what we had to do. Then one day, we went hiking with friends and realized we couldn't quite keep up like we used to. We decided then to make a small change in our diet and exercise to help us be more healthy. That change led to another, then another, and then to research, recipes, and meal plans. Before we knew it, we had changed our lifestyle completely.

We have condensed here our knowledge and experiences to aid others who are taking their first steps toward healthier lives. In this blog, you will find exercises, recipes, meal plans, and tips about how to implement all of these things into a healthy routine. Patreon members will also receive access to one-on-one information and question sessions, chances to choose our blog topics, personalized recipe plans, and detailed shopping lists.

We hope that you will enjoy reading Punch Punch Uppercut! Moreover, we hope you are successful in making those small changes that are realistic and manageable. Remember, it is all about creating healthy habits, not restrictions!
Tiers
Pledge $1 or more per month
Access to patron area on our website. This includes:
  • access to downloadable recipes
  • exclusive videos
  • "behind the scenes" content
  • article polls (vote for what we will write about next)
  • shopping lists and more
Pledge $10 or more per month
Access to perks from tier 1 plus:
  • one mailed full day meal plan cultivated from the Punch, Punch, Uppercut diet guidelines
  • including suggested shopping list, serving sized for individuals and families of five, and nutrition breakdown
  • mailed at the end of each month after payments are processed
Pledge $50 or more per month
only 30 left
Access to perks from tiers 1 and 2 plus:
  • once a month google hangout session with us
  • we can discuss your goals and how your diet and exercise are going, as well as any questions you may have
Goals
$0 of $20 per month
Currently, we run on a free website. With a few donations, we can pay for our own domain name which will make us more available to more people.
1 of 1
Welcome to Punch, Punch, Uppercut-A blog dedicated to aiding busy people
in managing a healthy lifestyle.

Mohandas Gandhi once said:
"It is health that is real wealth and not pieces of gold and silver"
While the truth of this statement may be plain to many, in our time cultivating health has become an ever increasing challenge. We must be healthy to live, but we must also have the silver and gold. As most of us become busy with work and life, finding time to exercise or plan your meals in a healthy way becomes a struggle.
However it can be done!

A few years ago we were there too. Working half the day, it was hard to do what we had to do. Then one day, we went hiking with friends and realized we couldn't quite keep up like we used to. We decided then to make a small change in our diet and exercise to help us be more healthy. That change led to another, then another, and then to research, recipes, and meal plans. Before we knew it, we had changed our lifestyle completely.

We have condensed here our knowledge and experiences to aid others who are taking their first steps toward healthier lives. In this blog, you will find exercises, recipes, meal plans, and tips about how to implement all of these things into a healthy routine. Patreon members will also receive access to one-on-one information and question sessions, chances to choose our blog topics, personalized recipe plans, and detailed shopping lists.

We hope that you will enjoy reading Punch Punch Uppercut! Moreover, we hope you are successful in making those small changes that are realistic and manageable. Remember, it is all about creating healthy habits, not restrictions!

Recent posts by Samantha Sandifer

Tiers
Pledge $1 or more per month
Access to patron area on our website. This includes:
  • access to downloadable recipes
  • exclusive videos
  • "behind the scenes" content
  • article polls (vote for what we will write about next)
  • shopping lists and more
Pledge $10 or more per month
Access to perks from tier 1 plus:
  • one mailed full day meal plan cultivated from the Punch, Punch, Uppercut diet guidelines
  • including suggested shopping list, serving sized for individuals and families of five, and nutrition breakdown
  • mailed at the end of each month after payments are processed
Pledge $50 or more per month
only 30 left
Access to perks from tiers 1 and 2 plus:
  • once a month google hangout session with us
  • we can discuss your goals and how your diet and exercise are going, as well as any questions you may have