is creating book




per month


Lifestyle - myself in the first place
I am a forty year old and in recent years I have become more interested in physical and mental well-being. Exceeded 40. I noticed that more and more people were amazed when I said my age, always giving me many years less. I thought then that this merit was due not only to my physical characteristics but also to my lifestyle that I always put in the foreground compared to anything else. I am not a personal trainer, a physiotherapist, a dietician or a mental coach, but many of my habits are tips learned from professionals.
My goal is to give you just a cue for a change, to start taking more care of yourself and putting wellness among the priorities of your life.
$0 of $500 per month
I give my personal email for private advice to all patrons
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