Sam Lee (SamBehindBars)

is creating Calisthenics training and self help content

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Hey there! My name is Sam and I'm a Personal Trainer, Calisthenic athlete and self help coach. I became a personal trainer after I left my university/college course due to depression. It was a low point for me and it took over a year to feel fully recovered. But what aided my internal and physical rebirth into the person I am today was the support from friends and family. I took a course, became a Trainer and have helped various individuals discover not just their love for fitness but also the love for themselves.

Now my mission is to give back to the wider world and provide support for all those that are at their start or struggling with their fitness and well-being journeys. I truly believe that the support and love of a community is the greatest medicine in life. Therefore, I aim to create online content that can reach people globally and help everyone that watches to become the strongest version of themselves, in both body and mind!

Although I have been primarily creating Instagram content under @sambehindbars, I hope to expand into YouTube and produce Calisthenic training and tutorial videos, as well as in depth vlogs on my personal journey and self help guides.

If you believe in me and my mission, I would be ever so grateful if you can join me on this road and support me by subscribing to this Patreon; so I can create more content and reach out to more hearts and minds. Thank you and stay strong!
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