Sean Donnelly

is creating educational content regarding all aspects of training!

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Join the official Sean Don Squad!
per month

I want to connect with my most passionate fans! Join the #DonSquad and gain the following benefits:

  • Get your name featured at the end credits of each video I put out!
  • Access the exclusive #DonSquad discord server, serving as a real time Q&A for all things training!
  • Vote on any future polls to help me decide what content I should create!
  • Access to the once-monthly live-stream Q&A/AMA session!
Training Log Exclusive Access
per month

Transparency unlike any other; gain access to my personal training log! Updated every Sunday, you'll get to see what my training looks like, both in the ring and in the weight room! This behind-the-scenes look at how I progress day-to-day and week-to-week can offer great insight as to how an elite athlete trains, valuable for coaches and athletes of all levels.

Specific information will include:

  •  Throwing exercises, volume, and intensity
  • Maximum and Average distances for each ball thrown
  • Special Strength exercises, volume, and intensity
  • Weight Room exercises, volume, and intensity
  • Technical focus and result for each day along with specific cues
  • General musings on how each day went 

I'll also put together an exclusive "cycle overview" video for each cycle moving forward so you guys can see exactly how I do each exercise... cause after all, it's not what you do, but how you do it! And as a bonus, I'll also go through and back-log all my previous training cycles from the 2018-2019 season so far as time goes on, so you can see how I've progressed!




per month


Hey everybody, thanks for checking out my patreon! If you know anything about me, you should know I'm pretty transparent regarding my life and training as a professional hammer thrower. There's nothing I enjoy more than helping people achieve their goals and live more fulfilling lives, so that's why I go out of my way to create educational and informational (and hopefully entertaining) content for all of you to enjoy! On top of that, it also serves as a way to give back to the sport that has given me everything and turned me into the man I am today, I feel like it is my duty!

A potential pledge of just as little as $1/month can help me keep doing what I'm doing, also helping me on my journey of becoming the first US hammer thrower to win an Olympic medal in over 20 years! Thanks again, your support means the world to me and I can't express enough how grateful I am!

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