Aunty Zee

is creating video content to help you lose weight the African heritage way.
Select a membership level
SUPA BRONZE (rs)
$2
per month
I will interact privately with my Bronzers and give science backed tips on how to lose weight on an African diet. 

I will share healthy African recipes too. Plus I will share African food and nutrition education. I will help you portion control using my African plate.


GET $2 REWARD 

SUPA SILVER(s)
$5
per month
Get access to cook healthy the African way video recipes


 

  • I will interact with my Patrons privately and do a 30-minutes free weight assessment if desired.

 

PLUS all lower reward levels
GET $5 REWARD

SUPA GOLDies
Limited (100 remaining)
$15
per month
Get access to one-on-one SUPA coaching


 

  • I will interact with my Patrons privately and offer monthly one-on-one coaching sessions with you.
  • I will follow up and coach you to your personal weight loss goals.
  • I will provide you with the shape up african weight loss e-book for free.
  • I will be available to you 5 days a week from 9 -5pm GMT +1 for any questions.


 

PLUS all lower reward levels
GET $15 REWARD

0

patrons

About Aunty Zee

SHORT DESCRIPTION

Hi, Aunty Zee here, your chief cheerleader at Shape UP African Consulting, encouraging you and me to live a healthy lifestyle from our African heritage food. I create videos like this one  that educates and encourage the consumption of African food for health, weight loss, and well-being. 

Your presence here tells me that you appreciate the time and effort that go into creating, filming and editing videos that educate and encourage health from heritage. Thank you so much!
 
WHY I NEED YOUR SUPPORT?


Supporting Shape UP African - SUPA on Patreon will HELP ME FUND THE DESIGN AND BUILDING OF THE SUPA APP - a healthy life and weight loss app specifically designed for Africans with a database of African foods and their caloric and nutrient value. Think of it as the African Weight Watcher App.


HOW CAN YOU SUPPORT?

Here you would find several reward levels that you can pick from to support the countless hours I dedicate to producing this content. You can tailor your subscription to suit your budget. Please choose one. I would like you to know that your support is not taken for granted. Once you've made your choice and subscribed, you'll have access to the Eating healthy the African way right here at Patreon and you'll also be notified directly when I upload a video, which is pretty awesome!

WHAT DO YOU GET?


The focus of Shape UP African's 'eating healthy the African way' videos are on;

  1. African food & nutrition education.
  2. How to lose weight on an African nutrition lifestyle.
  3. Portion control using my tried and true 'My African Plate' - MAP concept.
  4. How to cook your favorite African food healthier and tastier.
  5. The African Keto Diet - learn how to keto the African way
  6. SUPA low-carb - Eating low carb the African way.
  7. The Shape UP African 12-week weight loss and behavior change challenge
  8. Healthy recipe video: breakfast, lunch, dinner
  9. Better Behaviour for Health and weight loss
  10. Body and soul nutrition for weight loss and health.

THANK YOU!

Friend, I truly appreciate your financial support. Thank you. The Patreon model has us place rewards here to entice you to donate, but if we're both honest... you're here because you understand what I'm trying to do with Shape UP African's Eating Healthy The African Way, and you think the 100+ hours I put into most videos is worth it! You "get it" and appreciate it and for that, I am more than grateful.

Cheers, to your health from heritage.
....................................................................................................................................................

ABOUT ME

Hi there!

I'm Zee but most of my friends call me Aunty Zee. I'm a certified health coach and public health research associate. I love Jesus and delicious healthy food and I am passionate about wholesome health which includes the health of the body, soul, and spirit. That's why I have been blogging at shapeupafrican.com

But for the past 8 years, my health has suffered the consequences of multiple miscarriages and difficult C-sections. I have had to deal with pain from losing my kids as well as a recent car accident which has left me with chronic back pain, and depression. I know how it feels to look in the mirror and not recognize oneself. I know what it means to feel like all hope is lost. I know what it feels like to struggle with your weight doing everything one can possibly do but still fight with Jojo effects. I know what it feels like to give up on oneself and literally give up on one's life goals. Can you relate?

If you have been struggling with your weight, or depression or pain or any other thing in your life, and you feel like all hope is lost, I want you to know that there is hope for you. You can pick yourself up, you can rise above that situation. And if weight loss is your goal but you do not know where to start or you do not want to deprive yourself of your favorite African meals, then this channel is for you.

I will show you how to use foods that are locally available, affordable, and healthy to make delicious meals that you and your loved ones can enjoy. I will also give you a solid African nutrition foundation backed by science that will help you make informed and healthy food choices for your entire life-

Consider me, your chief cheerleader, who finds so much joy in cheering you on your journey to a wholesome healthy you!

Thank you for patronizing me and be blessed abundantly!

Aunty Zee




Goals
0 of 1000 patrons
When I get 1000 patrons, I'll giveaway my African keto diet e-book for free.
1 of 1

Recent posts by Aunty Zee

By becoming a patron, you'll instantly unlock access to 6 exclusive posts
3
Updates
3
Videos
By becoming a patron, you'll instantly unlock access to 6 exclusive posts
3
Updates
3
Videos