South West Bro Workout

are creating Fitness & Health advice, Workout Vids, Training sessions

1

patron

$2

per creation
The South West Bro Workout movement is the brainchild of London based brothers Albere and Rafael Lisbie.

South West Bro Workout’s mission is to help people of all genders and ages in urban areas have access to free open training sessions as well as valuable information to improve their Lifestyle, Health, and Nutrition.
Tiers
Thank you for supporting us!
$2 or more per creation

Our thanks and appreciation for supporting our free training videos and workout sessions

Training Plan
$5 or more per creation

Receive a health and fitness guide and a tailored workout regime (choose between: muscle gain, weight loss or Conditioning)

Training Plan + Check in
$10 or more per creation

Receive a health and fitness guide and a tailored workout regime (choose between: Muscle gain, Weight loss or Conditioning) 

+ weekly email follow ups with the Duo to track your progress (optional)

Individual Consultation
$20 or more per creation

An initial consultation with the Duo to help you set an achievable goal! They will also be in contact with you in a weekly basis to track your progress.

Personal Consultant
$40 or more per creation

The Duo will be on hand to personally help you achieve your fitness goals! Rafael and Albere will be in contact with you on a weekly basis to motivate you, answer questions and help track your progress.

Goals
$2 of $50 per creation
When we reach $50 per month. The duo will hold a live fortnightly Q&A with all Patrons to answer questions and talk about your personal goals
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The South West Bro Workout movement is the brainchild of London based brothers Albere and Rafael Lisbie.

South West Bro Workout’s mission is to help people of all genders and ages in urban areas have access to free open training sessions as well as valuable information to improve their Lifestyle, Health, and Nutrition.

Recent posts by South West Bro Workout

Tiers
Thank you for supporting us!
$2 or more per creation

Our thanks and appreciation for supporting our free training videos and workout sessions

Training Plan
$5 or more per creation

Receive a health and fitness guide and a tailored workout regime (choose between: muscle gain, weight loss or Conditioning)

Training Plan + Check in
$10 or more per creation

Receive a health and fitness guide and a tailored workout regime (choose between: Muscle gain, Weight loss or Conditioning) 

+ weekly email follow ups with the Duo to track your progress (optional)

Individual Consultation
$20 or more per creation

An initial consultation with the Duo to help you set an achievable goal! They will also be in contact with you in a weekly basis to track your progress.

Personal Consultant
$40 or more per creation

The Duo will be on hand to personally help you achieve your fitness goals! Rafael and Albere will be in contact with you on a weekly basis to motivate you, answer questions and help track your progress.