Paul Karoullas

is creating lessons in strength training and effective fat loss techniques.
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* If you find my content or support useful, show your support with just a single buck.  This payment will recur. 

* Get access to the Lean Body Patreon community where your questions answered fast! I dip in there everyday! Plus you get to read everything else in there and join the debates. 

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* Weekly: The current Q&A's you know from my articles, and my takes on articles, blogs within the industry and how it can be relevant to you as an individual. Longer, better and exclusive to Patrons. Picked out and backed with scientific references where applicable. 

* Articles such as: "Fat loss mistakes" and more. 

* Mini-courses and training programs coming soon. 



About Paul Karoullas

Lean Body started as a personal training company helping guys and gals lose fat and get lean.

As our following on social media increased there was more welcomed demand for useful content, which actually speaks the truth without the 'fads' and 'quick fixes' that pops up so much nowadays.

As our demand and audience has grown in the last year, we’ve been producing a lot more valuable content. Patreon allows me reach more and more people on a daily basis by answering questions and helping you reach the right path for you in your health and fitness journey without all the noise and bs thats so common in the industry nowadays.

We’d like to put even more time and resources into the channel to make it even more useful for guys and gals to access information with out the confusion and have their questions answered by seasoned, experienced professionals. 

To return the favor I'll post unpublished content, answer questions, send you random stuff you probably won't need at the time but will probably become useful somewhere in your health and fitness journey, and most of all just hang out.

Recent posts by Paul Karoullas

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