Mindful Mama Movement

is creating The Mindful Mama Movement Podcast

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per month
Did you just join our team of patrons?! Yes, yes you did. THANK YOU! As an official patron, you'll have access to our patron-only newsletter with podcast updates. You'll also be the first to know about our retreats, e-courses and receive a small discount when you register.
per month
You'll receive access to an unlisted bonus podcast each month for your ears only - with behind the scenes chats between Shannon and Ashley.
per month
You'll receive 1 audio guided meditation, plus all previous rewards.




per month


Welcome to the Mindful Mama Movement!

Shannon Kinney-Duh, creator of A Free Spirit Life, and Ashley Walburn, owner of Home Holistic, are bringing you the Mindful Mama Movement Podcast, community and retreats that empower mamas, encourage authentic living and celebrate what it means to live an inspired life.

Join us as we bring women together from around the world in all stages of motherhood on a journey of learning how to trust ourselves, how to listen to our intuition, how to let go and forgive and how to embrace imperfection in the mess of life. We are practicing mothering from a place of presence, creativity, humor and wisdom.

The Mindful Mama Movement is about forgiving yourself, letting go of the past, releasing worry and stepping into the present moment. It's about accepting, being imperfect and mothering from a place of power, creativity and wisdom.

The Mindful Mama Movement inspires women to love who they are, to learn to trust themselves as mothers and to reconnect to their intuition and awaken to the wisdom of our own mothering hearts.

The intention of the Mindful Mama Movement is to provide inspiration, encouragement and resources that help mothers learn how to reconnect to their intuition, how to open up to their dreams and creativity, how to fall and get back up, and how to heal and unfold authentically.

This is a place to be nurtured and cared for while you nurture and care for others. 

We are so happy you are here!

$0 of $350 per month
Running a podcast and publishing 4 shows each month costs around $350. Your donation will help us cover interview recordings, editing and publishing costs. Thank you for helping us keep this show going.

We have big plans in the works for you!  Having the podcasting fees covered will not only allow us to continue offering you the best shows possible each week, but will give us the ease and peace of mind to start planning local and destination wellness retreats.  

Thank you for your amazing support and for helping us grow this community and bring mothers together from around the world.

Ashley & Shannon 
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